The Secret to a Healthy Weight

According to a recent article in Remedy Magazine, being a little overweight is not okay. After a ten-year study of more than 527,000 Americans between the ages of 50 and 71 scientists from the National Cancer Institute concluded that that overweight people (defined as having a body mass index (BMI) of 25 to 29) at age 50 can increase a persons mortality rate by 20 to 40 percent. An obese person (defined as having a BMI over 30 percent) boosted that risk between 200 and 300 percent!

The article went on to cite another study from Korea that looked at 1.2 million people between the ages of 30 and 91. In a twelve-year period overweight non-smokers were between 10 to 50 percent more likely to die from heart disease or cancer than normal weight non-smokers.

What these and other studies show is that when you are overweight you increase your risk of high blood pressure, heart disease, and other illnesses. Achieving your desired weight through a healthy life style reduces your risk.

So how do you achieve your healthy weight? The answer, as we all know is to eat less calories than you burn, but this answer is much too simplistic. Its too simplistic because dieting doesnt work. Diets tell us to eliminate foods from what we eat regularly, for example fats. The problem with low fat diets is that our bodies require fat. Fat stores fat soluble vitamins A, D, E and K. Fat also helps the body produce testosterone, which is the hormone that contributes to muscle growth and the burning of body fat. In fact studies have shown that men with higher levels of testosterone were 75 percent less likely to be obese than men with lower levels. This is primarily due to the bodys tendency to store fat when it has low levels of testosterone.

Some diets tell us to eliminate animal protein. While eating fatty cuts of red meat definitely is not good for you, eating lean cuts of animal protein actually helps your body burn more calories than eating protein from soy products.

Other diets tell us to restrict carbohydrates. There while there are many studies that have shown lowering our carbohydrate intake can help us control our weight, eliminating them is absolutely suicidal. Carbohydrates are essential to good health. Fruits, vegetables, whole grains and beans help protect us against cancer and other diseases. So, as you can see, dieting doesnt work.

Dieting in general doesnt work because it revolves around restricting what we eat. Weight management is a long-term project. Most people who lose weight quickly by crash dieting or by some other extreme measure usually gain back all or more - of the pounds they lost. Why? Because in order to permanently lose weight and keep it off a person has to change their eating and exercise habits. You see, the best weight management strategies are those that you can maintain for a lifetime. So a better question is how can you change your habits?

We have all tried to lose weight through willpower, cutting down on the calories and/or increasing the exercise. Some of us lose weight by eating almost nothing while working out like crazy. Others lose weight using crash diets. The problem is these methods never work and can also be dangerous.

Now why doesnt this work? Its because our subconscious image overcomes our conscious goals. Since our subconscious sees us as an overweight person as we begin to lose weight our subconscious starts the process of bringing us back to our correct image, undermining our conscious efforts.

To really change we first have to change our mindset about losing weight. Nobody likes to think of themselves as a loser. To gain a healthy weight you need to stop trying to lose weight and focus on a goal that is positive rather than negative. That goal is to be healthier, look better, and have more self esteem and confidence. In other words you want to have a better image of yourself.

How can you create this better image? A great method is through visualization, reprogramming your minds image of your body. One of the best ways to use visualization is through hypnosis, either self-hypnosis, or using a professional hypnotist.

How does hypnosis help? In a study published in the Journal of Clinical Psychology, 109 people were divided into two groups for a nine-week study. The first group was offered changes in their diet and more exercises without the addition of hypnosis. The second group was given the same diet and exercise program and also given hypnosis for reinforcement. After nine weeks both groups lost weight. But an interesting phenomenon happened between the eight month and two year follow ups. The group that didn't have the aid of hypnosis did not lose any more weight, and in most cases actually gained most of their original weight back. The hypnosis group continued to lose weight during both intervals and many actually met their long-term weight goals.

As mentioned before your body image is controlled by your subconscious. The key to helping you become healthier is to align your subconscious image with your conscious goals. That is how hypnosis can help because it goes directly to the subconscious and modifies it, aligning it with your positive conscious goals and making them possible.

Hypnosis teaches your subconscious the skills you need to help you control your appetite, while substituting your old diet for healthier foods and drinking water. It also motivates you to exercise. By visualizing your ideal body image you can anchor your eating and exercise habits toward achieving your imaged goal.

So thats the secret. It isnt magic, only good healthy habits adapted for a long healthy lifetime. Healthy eating habits coupled with a moderate exercise program anchored in your subconscious. So why not try hypnosis to change to a new, better image of yourself? It works!

Bio

Wil Dieck is a professional hypnotist practicing in San Diego, California.

For more information about Wil and his practice please go to http://www.e-hypnosisworks.com

Information About Natural Weight Loss Pills

Everybody is looking for information about natural weight loss pills so after I did some research on natural weight loss pills I decided to write this article because it might help some people.

Most of the diet pill out there on the market right now are mostly NOT natural. And those that are don't work. You can drink all the green tea you want but if you have an eating disorder you won't loose any weight.

In my research I came across a lot of products that claim to be natural and claim to help you loose weight, but to be honest nothing seemed to work when I read "real testimonials". All of these products have testimonials but the people who created them could just as easily created testimonials too, you can see what I mean. So again I continued my research.

I came across a product called Hoodia or Hoodia Gordonii. This seemed like any other product out there but as I went deeper I found out that it's like some MIRACLE PILL. All that seemed funny to me too so I researched it even more, and surprisingly it seems to be working.

Hoodia is a plant that resembles a cactus but it's not a cactus at all, it's a succulent. Anyways this does not matter. This thing has been eaten by natives in South Africa, because they could hunt longer without needing to eat. HuH? I was just thinking the same thing. As I read more material about hoodia, I found out that it has an active ingredient called p57, this thing tricks your brain in telling your body that you are full. If you think you are full you won't feel the need to eat, if you won't feel the need to eat you WON'T eat this could result in a lower calorie intake and a loss in weight. Seems possibile but I was still a bit unsure about this.

I read real reviews and testimonials and apparently it WORKS! And it's being used by a lot of people all around the world. And the makers claimed it to no have any side effects, again this is sometime worth researching, so evidently I did that.

It turns out it has some glitches but not as severe as you would think. If you have some liver abnormalities then you best stay away because your body can't filter the substance and because you appetite will go away and you need those calories. Also if you are pregnant not eating could cause problems to you unborn baby, this is a common thing in every diet for pregnant women.

I want to add a few thing before you go and buy this. BEWARE! a lot of FAKE products out there that claim to give you pure 100% hoodia but they won't. These fake products can seriously harm your body because they have artificial ingredients.

I hope the information about natural weight loss pills I gave here will help you in making the right decision.

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Learn How to Burn Tummy Fat And Boost Muscle Growth At The Same Time

Most people try to burn tummy fat believing the aerobic exercise - or pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym is a great way to lose weight.

But research into study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning.

In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

However, it only requires a simple change to the variety in the intensity level and frequent change in a workout program for more fat burning results in less workout time.

And for many reasons, strength training is often ignored by many people, but studies have shown that it can boost metabolism by 10% after exercise and increases fat burning by 100%.

Best of all, Resistance Training elevates our metabolism for up to 48 hours after a workout. It definitely pays fat loss dividends after your workout ends!

In contrast, with cardiovascular workouts (an hour of running) you will find your metabolism is only elevated for less than an hour before going back to normal.

So take note female readers, Weight lifting isn't a macho guy thing - it is a great way to burn tummy fat. The critical thing here is that in order to be fit and toned you NEED TO lift weights or do some type of STRENGTH TRAINING. Resistance training can literally change your entire body, let alone your self confidence and self esteem, and keep your body looking and feeling years younger.

So in order to overcome fat loss plateaus and maintain continual fat loss and muscle gain, look at a combination of interval training and strength training, and continually change your workout.

As long as you 'mix it up' and constantly change your exercises, the number of sets and repetitions for each exercise, the length of rest between each exercise and other variables, will demand your body to adapt and burn more fat (and energy).

By using challenging strength training, and choosing intervals over monotonous cardio, research has shown that your post workout metabolism is significantly greater.

Put it simply, the harder you train, the greater the increase in your post exercise metabolism.

Not only do will you save time in the long run; you will burn more calories, and strengthen and condition almost every muscle in your entire body if performed at the right intensity.

And you don't need fancy machines or an expensive gym membership -- all you need to do is eat healthy, and use a professional program, like Turbulence Training Routine which is a combination of interval training and strength training that you can do in the comfort of your own home. Or do it yourself.

This is the way to burn tummy fat and be in the best shape of your life!

Discover the Best Exercises to Get a Flatter Stomach at http://www.squidoo.com/thetruthabout-sixpackabs1 and Eliminate Your Love Handles for Good.

Why Use A Weight Loss Program?

So why actually use a weight loss program?

Losing weight is not only a testing process but can be a long process at the same time if not done properly. Its like a sports car! In order to keep it working to its maximum you have to keep it well fuelled, maintained and oiled. If just one of these factors is missed then that supreme sports car will not run to its maximum and most probably breakdown. The human body and weight loss runs in a similar manner. To get the most out of it and achieve those results within weight loss you have to get every factor inch perfect from diet to exercise and the right mind set. Doing this by yourself can be a daunting process and why most people fall off the rails when it comes to succeeding in losing weight. This is where a well written detailed plan or program can come into play.

When we as humans are faced with a task or problem the first thing we do is try to find a solution to the problem as easy and quickly as possible. So with the problem being weight loss and the aim is to destroy those extra pounds a weight loss program can solve that problem easier and quicker than struggling through it on your own.

There are countless programs available to choose from and finding a program to suit you is vital not only to maximise results but to give you a detailed step by step guide to reaching that ultimate goal of a new slimmer you. Weight loss programs are full of detailed information on dieting and eating healthily which is one of the main factors of any weight loss success. There is information on what to eat, when to eat and how much to eat to keep your body nourished and full at all times. If a step by step guide on what to eat and when is proven to give results then you are suddenly in that "win win" situation in possession of a bible to success.

On top of the diet, exercise is as important in all aspects. The fact step 1 is covered and your diet is equipped for battle, step 2 and exercise will destroy that fat. Exercising is needed to lose weight there is no way of getting around this point but the thought of pounding away on a treadmill for hours or doing a 1000 sit ups is enough to put off the most motivated individual. Now by following a detailed weight loss program you are giving your arsenal against the fat a fighting chance. The exercise routines within a good detailed plan will not have you pounding a treadmill or putting your stomach muscles through torture as there will be detailed exercise plans that in some cases last only 30 minutes. Exercise plans that are simple to follow, easy to understand and literally guide you through the whole process while bringing results. Having that sort of information does not only boost your chances of success but virtually guarantee it. Some people look at a detailed diet and exercise program as being a personal trainer and nutritionist all rolled into one without the damage on the purse.

A simple step by step guide will bring success and what an exercise program can ultimately offer. Its like anything, try putting a flat pack wardrobe together without the step by step guide. Of course in time there might be a chance you get it together. But use a step by step guide and you will succeed just about every time and in quick time.

So if you have thought about looking into a detailed program to follow or whether one would enable you to lose more weight and quicker. The answer is of course its not a magic plan but like anything else a plan of attack brings results! FACT!

Exercise programs that cover all major factors are few and far between and finding one to assist you is a job in itself. They are available though! Visit http://www.weight-loss-made-easy.com for more info and tips on finding the right path on your weight loss journey.

Natural Weight Loss Tip - Eat Slower

You've heard for years that you should eat slower if you want to lose weight. But is this good advice? Yes, and I'll show you why.

Stress is so much a part of daily life that most of us don't even notice it even more, at least consciously. However, there are certainly parts of your body that do notice, and one important part is our digestive system.

Eating a meal on the run is a signal to many organs and glands in your body that you are under stress. Eating fast can mean chomping down a sandwich or burger during lunch, eating a bagel while driving to work, or just rushing through your evening meal so you can go watch your favorite TV show. Because you're in a hurry, your body will think you're under stress at the same time that the food hits the stomach.

So imagine that food sitting there in your tummy, while at the same time your heart rate is speeding up, your blood pressure is rising, and certain hormones that are released in response to stress begin coursing through your body.

In addition to the adrenaline, noradrenalin and cortisol that is now flooding your system, your blood flow is also redirected away from your digestive system to give more blood to your brain and muscles.

Why does all this happen? Because the physical parts of your body can't tell the difference between a real threat, (lion charging, bus running a red light, etc.), and a false threat (your class starts in five minutes so you grab a hot dog and eat it on the way to school).

Being late, not having enough time, and feeling under pressure to do something more important than eating are all real problems, no doubt about it. But they are not life-threatening problems.

Unfortunately, your body doesn't know that, so it shuts down your digestive processes to save energy for the all-important fight or flight response.

Of course, you aren't going to fight - or flee. However, you might end up with a high risk of heartburn or other digestive upset, and your metabolism is going to slow down.

And sadly for those of us who are trying to lose weight, the stress hormones we talked about earlier will make you fatter, even if you don't eat more.

One of the key stress hormones is cortisol. Cortisol is not a "bad" hormone - your body needs it for a variety of important functions, such as regulating your blood sugar level, keeping your energy level up and your immune system functioning well, and helping your body heal.

However, chronically high levels of this hormone, will tell the body to store more fat - especially around your middle. And many Americans complain of chronic stress. That's one of the reasons why there is such a strong connection between obesity and stress.

Chronic stress can also release higher levels of insulin than your body needs, and some diet authors believe this can also lead to more fat deposits, although this has not yet been proven.

Worrying about what you eat can also increase your stress level. It seems unfair, but a constant anxiety about what you should be eating - or whether or not you already ate too much, or about how "bad" you're being because you're now eating some potato chips or ice cream - will bring on all those metabolism-slowing stress hormones.

So if you do eat something that isn't "on your diet," be sure to enjoy it! Simple pleasure and taking your time will reduce the number of extra calories that end up on your butt.

So, if you want a quick way to get your body burning that extra fat, just slow down when you eat. Take some deep breaths before you begin eating and let go of any issues or problems that are plaguing you. Chew slowly, and pay attention to the flavors and textures of your food. Be sure to enjoy the process of eating. (Eating is supposed to be enjoyable, remember?) Then you won't have a stress response telling your digestive system to shut down, and your hormones won't be working against your weight loss goals.

If you learned something important from this natural weight loss tip, be sure to visit the author's website at http://howtothinkthin.com/blog/ - it's filled with informative articles about diet and health that you can use today.

Weight Loss Workouts

The first step towards a healthier, slimmer you is to make the decision to achieve a healthy weight and start to exercise. The second step is to find a sensible weight loss program and exercise plan. Crash dieting will not do, you need a slow, steady, and sustainable weight loss program.

It's easy enough to half-heartedly say you are going to lose weight but to make a solid commitment to that goal is something different. In order to achieve weight loss success, you must be willing to make a total commitment to do the things that are necessary in order to achieve any kind of success in your weight loss endeavors. You can't achieve success if you are not going to make the full commitment to do the things you know you need to do in order to lose weight. Until you are ready and willing to make that commitment you will not be able to achieve any kind of success with the amount of weight you are trying to lose.

Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Don't be too ambitious and set yourself impossible tasks like losing 30 pounds in less than a month; this is not sensible because it can have a vast impact on the entire body bringing about other health problems like anemia or heartburn. However, if a reachable goal is set you should have no problem with your program.

Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.

Are you, like so many others ready to get rid of those extra pounds? If you are ready to get started today then visit here zach1201.wordpress.com

Rating the Energy Drinks

Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. Or so the ads say.

But which of these is really the best energy drink? The answer, of course, is below...

Now when people talk about energy drinks, they are often simply referring to products that contain caffeine. After all, when someone is describing their energy levels, they are really talking about their level of mental alertness. So we'll limit our discussion today to that: what drink gives you the best and longest-lasting energy levels.

#5 - At the bottom of our list are those sugar and caffeine "energy drinks" such as Red Bull (and even cola).

The problem with many energy drinks is that they contain too much sugar and/or too much caffeine. So while the short-term effects are huge increases in energy (i.e. feeling wired or even jittery - even to the point of nausea), after an hour or two you'll crash and burn, and more than likely be ready for a nap - or as those marketing machines prefer, another "energy drink".

#4 - Sports Drinks: Give these guys credit, they've convinced the world that we need to refuel with what's essentially uncarbonated soda pop. Now unless you're performing an exercise of more than an hour, you don't need this liquid sugar.

#3 - Coffee: Having never had a coffee in my life, I'm not sure it's fair of me to pass judgement on this beverage. But I'll say this...a cup of coffee each day is not going to kill you.

But if you depend on the caffeine to give you your morning get-up-and-go, maybe you should do a little lifestyle review. Perhaps there are some things you can change to give yourself more energy without relying on a caffeine fix? And you're probably getting a lot more caffeine than you bargain for if you get your coffee from the well-known coffee shops.

#2 - Green Tea: True, this beverage does contain caffeine, but it does so in relatively smaller amounts than coffee.

In addition, you should be able to find naturally decaffeinated Green Teas (avoid Green Tea that has been decaffeinated via an "acetylation" process - this might also remove the healthy phytochemicals in the tea). And of course, go organic if you can.

NOTE: All teas are healthy. Green Tea may or may not be healthier than traditional teas.

Green Tea is a super close second place to our winner...and research suggests that several cups of the tea are necessary each day to receive the full health benefits.

#1 - Filtered Water: There's no way that water is going to lead to an energy crash. And it's important part of your nutrition plan. While I admit, it will never compare to a caffeine-based beverage for giving you that mental wake-up, in the big picture, water is the go-to drink.

Unfortunately, despite all the messages about H2O, I know a lot of clients still do not drink enough water.

I'm a big proponent of 12 glasses per day - I drink more than that and immediately notice sluggishness when I am unable to do so. I encourage you to monitor your water intake and determine your optimal level for alertness.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

How To Get Rid Of Love Handles

How to get rid of love handles is a burning question in a lot of peoples minds these days, since with the hectic lifestyles and lack of time to eat proper meals most of use turn to fast food. There are literally thousands of products that promise to get you in shape and lose weight. From diet pills to supplements to new amazing exercise equipment all with promises of that miracle fix to one of the biggest problems in this country today, weight. Today we are going to look at the only real cure for this problem and at the same time learn how to get rid of love handles and stomach fat.

It is amazing that so many of use continue to look for a miracle solution on how to get in shape and lose weight with out changing any of our destructive habits. Well there arent any miracles or secrets.

The closest thing to a miracle is liposuction, and that is not a permanent fix with out a change in lifestyle and bad habits.

When you thank about it, you probably did not get out of shape over night. To solve the problem and reach your goals you are going to need a structured diet and exercise program that you will have to follow and work at to reverse the affects of years of bad habits.

A proper diet is a good start to in achieving your goals. Eliminating some things such as soda, candy and other snack foods that so many of eat throughout the day will produce a big difference and is a good start to a healthy diet. If you combine this with smart meal choices and smaller portions you can achieve great results and is a good start on getting rid of your love handles. But this is only a start.

Besides diet you will need to increase your activity level. The best way of doing this is to establish a good solid exercise program to follow. I am not talking about any of those infomercial miracle programs either. You will need to follow a legit exercise program, and when you first start the program that you choose should be structured to you fitness level.

This information is not anything new but from time to time we need to be reminded. For some reason everyone knows what it takes to stay in shape and are not willing to do what it takes. How to get rid of love handles is no secrete, but most people just dont do or change the things that are required to reach their goals

About The Arthur:
William Hutchinson
I am a diabetic and struggle with this daily. There are little tricks and methods to slightly speed up your results. To learn more visit: http://www.HutchesAffiliateMarketing.com/lovehandles

Cabbage Soup Diet - Cooking the Cabbage Properly

Aside from the cabbage soup diet, this vegetable can be served in many ways. The cabbage is a sturdy, abundant and inexpensive plant. It has been a longstanding dietary staple in the whole wide world. Cabbage is typically round in shape. It has layers of superimposed leaves wherein the inner leaves are often lighter in color than those leaves outside since they are protected from the light and heat of the sun.

The activity of the enzyme called myrosinase form the anti carcinogenic chemical in cabbage called glucosinolates. Myosinase is released when the cabbage is chopped or sliced. Cooking also denatures the myrosinase enzyme, inhibiting the production of glucosinolates. Thus, proper cabbage preparation and correct cooking methods are really vital for receiving the most of its cancer-preventive chemicals.

Before Cooking the Cabbage

Though the inside leaves of the cabbage are clean because it is protected by the outer leaves, there is still a need to clean it. The thick and fibrous outer leaves are removed and the cabbage is cut into pieces. After which, it is washed under running water.

Organically grown cabbage may have some signs of worms or insects. This can still be edible. All you have to do first is soak the head of the cabbage in vinegar water or salt water for 15-20 minutes. To preserve the cabbage's vitamin C content, cut and wash it right before cooking or eating it. A stainless steel knife is advised for cutting the cabbage since the phytonutrients that it contains react with carbon steel, turning the leaves black.

To facilitate the production of the most glucosinolates, it is recommended that a cabbage is sliced or chopped and letting it sit for 5-10 minutes before cooking. Furthermore, it should be cooked lightly, steaming or sauting for not more than 5 minutes.

The red or purple cabbage leaves may be used to hold side dishes or salads on the plate. This will give a more colorful and attractive presentation. The heads of the cabbage can also be hollowed out and be used as exceptional serving containers for spreads and cold dips. Red and purple ones make outstanding centerpieces when used as a container.

Popular Cabbage Recipe

One popular cabbage recipe you can order in a restaurant or prepare and serve during special gatherings or even include in your daily meals is the infamous 'Coleslaw'. The Dutch were the ones to come up with this cabbage dish, which combines cabbage that is shredded or finely chiffonaded and mayonnaise. It is commonly served as a cold side for dishes. It is oftentimes served at fish fries, barbecues, picnics, and other meals.

Another famous recipe is the Sauerkraut. Immigrants from Germany brought this dish to the United States of America. It consists mainly of chopped cabbage that has been salted and fermented. This method was originally used to preserve the vegetable for cold barren months.

So after you have tried the Cabbage soup diet, you can always explore some other ways to enjoy this vegetable. Make sure you observe the proper way to prepare it to get the most anti cancer benefit it can offer.

Author is the webmaster of Cabbage Soup Diet Recipe. You might be interested in Some Cabbage Facts and Stories and The Advantages and Disadvantages of Cabbage Soup Diet

Losing Weight- Not As Hard As It Looks

Losing weight is not as hard as it looks. We all know the rules to shed a few pounds away. By eating a balanced diet, do regular exercise for 30 minutes 3 times a week, and drink lots of water. Even without extreme exercising we can say goodbye to the fat by eliminating some carbs or controlling our food choices. I got a friend who eliminates all carbohydrate food from his diet for a year. He lost half of his original size! The result is quite fast however, he gained back his fat when he stop all his diet schedule. The problem of just dieting is that you will tend to gain more weight when you stop all your diet or when you start taking saying you can't help yourself. It is a conventional 'on' and 'off' method. It needs DETERMINATION to maintain your diet schedule.

So, how can we actually lose some pounds? The answer is again simple. CHANGE your lifestyle and be DETERMINE!. Start with a eating regular healthy breakfast meal every morning. It is not just rhetoric when people said that breakfast is the most important meal of the day. It actually helps to increase your metabolism rate. Then do more activity in your life. Activity actually increases your metabolism for hours even if you stop exercising. Increase metabolism means more food will be process faster and lesser fat will be stored. If you can't do any exercises because your 'do not have the time' to spare, try to increase your activity that you do regularly. For example, climb the stairs to your office or walk you way to your apartment or grocery shopping mall.

Another way of changing your lifestyle is by changing your eating habit. Like for example, try to eat before 7.30 at night, replacing carbs with fiber, eating slowly or avoiding soft-drinks are simple ways you can start with.

Try to remember that losing weight quickly is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Click here for 10 weight loss tips

Weight Loss Through Diet and Hypnosis

Over the years you tend to put on a few pounds, and its only later on that you may realize you've become a little overweight. So then begins the battle of fighting the bulge and trying to lose weight, the visits to the doctor and gym. For a person to be successful at weight loss, they need to condition their mind as well as work on their body.

A good place to begin is by keeping track of your eating habits, thereby cutting down on food that adds calories and have a high fat content. Many people assume that if they eat less or starve they will lose weight, in fact it is quite the opposite. And there are some who eat when they are going through extreme emotions and have difficulty following a diet routine between their busy work schedules. There are some who have tried but been unsuccessful, and so have resorted to visiting a psychologist to help them tune their mind into losing weight.

An alternative that the counselors suggest is hypnosis for weight loss, which will not involve any dieting but sheer pre conditioning of the mind. Hypnosis is where a person's subconscious state is trained to aid them in reaching their goals and this is done after the person has listed down their specific goals. This could be through auto response or using certain words that trigger a kind of reaction, and help them rid of all the stress that is bogging them down. The person who has been through hypnosis will be asked to make a commitment to work out or stick to a diet regime. Hypnosis has been found to be a very effective way to build positive thoughts and motivational traits in the person and helps them get rid off any weight gaining habit they might have.

Weight loss through hypnosis helps the person change their outlook on life and become more focused, be it to do with exercise or diet in order to accomplish their goals. Using the commands given at the time of hypnosis, the person battling with weight issues will be pushed towards following them with no side effects.

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Weight Loss Tips

I wrote an article on losing weight before. It was well received and I have added some new tips. Lift weights. A lot of people only think of this when they want to get stronger. But you can burn a lot of calories when you lift and it can speed up your metabolism for hours afterwards.

Run sprints. Another common misconception is that you need long endurance running to burn calories.

But running sprints at top speed for 8 to 10 seconds can burn a lot of calories and speed up the metabolism.

It's also great for people that want to lose weight without hurting there explosive capability (endurance running will hinder your explosiveness. I once heard that most marathon runners have a 12" vertical jump.)

You don't necessarily have to eat less. You might just need to change what you eat. Try eating more fruits, vegetables, lean meats grains and low fat dairy products. I recommend having skim milk you can even have chocolate milk as that is usually low fat.

You should eat healthy and watch your calories five days a week but you can take two days a week to eat more and enjoy less healthy foods.

If you want to eat something that you shouldn't during the "rest of the week" then eat it in the morning. You should eat less as the day gets later. Sometimes it's best to eat a little something now rather than a lot later. What I mean by that is that just quitting your favorite foods cold turkey can cause you to really pack them in later.

So letting yourself have some every now and then can help give you the drive to keep watching what you eat. Use the two days a week where you are allowed to eat more and the early morning eating you help you with this. It can be a lot easier to say "I can't have that right now but I can have some in the morning" or "I can't have that today but in a couple days I will be able to have as much as I want" as opposed to saying "I can never eat that again" or "I can't have any till I lose at least 75 pounds".

If you take that attitude you will probably give up before you get there.

Also I have heard that taking some sugar free gum can help you overcome cravings for sweets. I am not a fan of artificial sweeteners, but I do make an exception with gum. Any gum that you chew (sugar free or not) will have less calories for you then eating something. And not only can gum help overcome cravings but you are also less likely to eat something when you have gum in your mouth.

Not to promote tobacco use but have you ever known someone that chewed tobacco? They don't eat when they have "just put a pinch in" the same thing can work for you! That's why I recommend keeping a good tasting and long lasting gum with you.

When you get a craving for sweets, doesn't work well when you are REALLY hungry but if you are just craving something or a little hungry then have some gum. Or if you are getting ready to go somewhere that you might be tempted like the gas station then pop in a piece.

Personally have chewed Extra sugar free gum, but I don't think that it's all that great. Anyway I would be more worried about what the sugar does to your teeth then gaining weight from gum with sugar in it. I have heard that Orbit sugar free sweetmint gum works well for this purpose.

Drink at least one glass of water BEFORE every meal. I also recommend have a glass of water or skim milk with ever meal to help fill you up.

To strengthen your body you slowly build up the weight and get progressively stronger.

To strengthen your mind you challenge it with progressively harder material.

The same thing can be done with your appetite. You should stop eating before you get full at every meal. If you eat till you are no longer famished but are not yet full you can progressively train yourself to feel satisfied with less.

We have probably heard it a hundred times at least but it's probably worth mentioning at least one more time. Do the little things like taking the stairs instead of the elevator or park father away from the entrance and walk a little extra.

Make it a game what can you do to burn more calories today?

One of the biggest reasons that most people fail trying to lose weights is probably a combination of procrastination and hard to archive goals.

People put off dieting till things get really bad "I am not really that fat" "It's just a little baby fat" "I will lose it easy enough when I want to" Then real quick they realizes that they are way over weight and they want to lose it right now! "I am huge and I am going somewhere warm for the holidays! I need to lose 50 pounds in two weeks so that I can go to the beach!"

Then they diet for a week and a halve actual lose a good 5 pounds but quit because they are not going to reach their goal and they feel the they can't go there whole life without ever eating that "stuff" ever again (which is what they told themselves when they started this diet).

If they would have started sooner (like when they only had 25 pounds to lose and had 4 months to do it) then they could have worked themselves into shape (remember the sprints? Well they are a great weight loss tool but a lot of people that need to lose weight aren't in good enough shape to do anything at top speed! By losing a little weight you can make it easier to lose more weight.)

They could have also took advantage of my "eating loop holes" and had that "stuff" that they were really craving. They could have had it in the morning or on there "off" days. And that might have even been able to eat just as much as they wanted if they changed there diet.

So some of the things that you can do to burn more fat are Lift weights, Sprint, Do little things to burn more calories, Eat less, Eat differently, Eat at different times.

All of this can be done in almost limitless combinations.

Shane is currently working on a couple of different websites. But they aren't done yet. So till then he is adding his articles to a few already established websites including http://sixpackstuff.awardspace.com

Weight Loss Nutrition Q'n'A

Q: Do I HAVE to eat 6 small meals per day? How about 4? I'm concerned about the six small meals thing. If I am eating my appropriate caloric intake and following both my dietary restrictions and exercise program, isn't that enough? I'm eating only 2 big meals per day right now.

Answer:

6 meals are better than 4, and for most people, I recommend 8. You will see better results if you eat more meals. Both science and experience support that.

In your case, since you were only eating 2 big meals per day, we will only jump to 6 for now. That will give you amazing results if you can break down your food intake into 6 small meals.

NOTE: Sometimes a "meal" is just a protein shake and some almonds, so don't get overwhelmed thinking you have to cook 6 times per day.

Q: How do I modify a man's nutrition plan for a woman? Do I just do use fewer calories?

Answer:

That is correct. We just do the calculations to get the correct calorie amount for any body weight, and then plan the meals from there. That is relatively accurate for someone that has close to average body fat levels.

I also recommend that every client uses www.fitday.com to track their food intake, so that I can review it and make sure that they are on track. It is easy to see someone's eating mistakes when we look at their daily food intake.

Q: What Protein bar is the healthiest?

Answer:

The one with the least sugar and least amount of "fake carbohydrates". But I'm not a huge fan of protein bars. I'd rather that you have a protein shake + an apple or another fibrous fruit. Or even 1/2 ounce almonds. And ideally, the more real food sources of lean protein that you can eat, the better.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Fitness - Built For Action

Consider: the Stone Age is now thousands of years back in the past. With every passing era, early man took changing centuries in his stride. Like all animals, he was created to be on his feet. At first, he chased, hunted. Then; he combined these activities with farming. But he remained on his feet. Upright. And when the sun set, he lay down, back and legs straight out.

The Industrial Revolution ushered in modernity. That progressive element which had crept into our lives could have been used constructively. But it only made us the sedentary animals we are today. We get out of bed to sit down for breakfast. We travel, or try to travel, on our rumps to work. Once there, we work .on our seats. Coming home is a rewind of the journey to work. Then, we sit down before the TV-VCR till the calorie-chair beckons us to dine, and sleep nods us to bed. It's truly, backside to the future.

Get the picture? The operative word, the key to our lifestyle, is sit, which even as it rhymes is, the very antithesis of fit. If we are critics of your armchair, it's with reason. If by living in the lap of luxury, man is losing his spine and finds modern life a pain in the backside, the reason often is just below him. The chair and he have conspired to be on a sit-down strike against nature.

In the process, we deaden ourselves - physically and mentally - because we don't bother to break out of our numbing lifestyle. We don't allow nature's exercise - standing, walking, bending - to revitalize our muscles. We don't allow those vital active processes to pour more oxygen into us. We are our enemies - ruining ourselves in a quiet but violent way. And as terrorism breeds in a politically criminalized society, heart attacks breed in our violated bodies.

Rebels have realised that to get politicians to hear them, they have to jolt them. It begins with asking, then shouting, and finally, physical violence. Similarly, our body begins to rebel. The symptoms are many - obesity, aches and pains and finally, the terrorism of a heart attack.

You can't afford to slow down in your life in the fast lane. So, work tensions, the philosophy of all work and no play combined with a sedentary lifestyle make you worse than a dull boy.

What happens if you leave your vehicle unused for days in the garage? The battery runs down, of course. The same thing happens to an unworked body. With more than 50 per cent of his body being muscle, today it is medical men - even more than bodybuilders - who say we are what our muscles make us.

In the course of centuries, man's evolution from the leafy jungle to the concrete one, has left him with more muscles than he normally uses. Man was built for action - not atrophy.

While our historical heritage gives us an insight into our natural selves, it is scientific know-how that adds an understanding to our perceptions. And the foundation of science itself is based on observing the simple, yet wondrous things that happen all around us.

Read out for Makeup. Check out weight lifting routines and yoga.

How To Lose Weight Fast And Cheap, Lose Weight Today

Week 1

After awhile I did some research, to gain some confidence and self-esteem was a goal I had in mind. I wanted to lose weight really bad, and I had tried almost everything. From diet pills, to eating healthy foods, and going to the gym TWO times a day! I was barely shedding the pounds and I was working HARD at it too. For the amount of time I put into my workouts and the bland food I was eating for the last few weeks. Losing 1 or 2 pounds every three days was not enough for me and I wanted to see real results FAST. So this is what I stumbled upon before I gave up...

Week 2

I was too embarrassed to go to the gym anymore. I could hear people snickering and making comments about me and my weight. And with the little results I was getting it wasn't worth it to me anymore to pay for a gym membership just to get insulted everyday. So I decided to defeat this on my own in the privacy of my own life. I took the time to do a lot of research on the internet and I found a few programs that caught my attention. Fatloss4idiots changed my life forever. At first I thought this was a scam, another stupid "how to lose weight" program that would teach me what I already knew. WRONG...its a completely unique diet program that ran me through step-by-step techniques on how to live a healthy life. For the cost of a cup of coffee per day (or even a whopper cheeseburger per week) I had nothing to lose. It was my last shot on trying to lose weight so I went for it.

And OH MY GOD I could not be happier then I am today! I saw results within days, I was shedding pounds at a fast rate that I thought my scale was broken. I had to even run to my neighbors house to use their scale to make sure I wasn't seeing things.

I will update you more later! Right now I want to call my family and tell them about this.

Week 3

It's been about 3 weeks since I started this new diet program and I can't believe how much healthier I am right now. Fatloss4idiots really worked for me so I had to try out some other programs. I weighed about 350 pounds (I was scared to check my weight back then to be honest) and now after 3 weeks I lost about 30 pounds and still losing! I am about 6 feet and 5 inches so I am a big guy. I think after a few more weeks with this program I can start working out again at the gym.

I have my own personal workout bench at home that I have been using but its not enough. I know it might sounds selfish but after losing weight I feel like I want to get ripped and gain some muscle. So what did I end up doing again?

Haha, you guessed I found another program that showed me not only how to lose weight but how to build muscle as well. It shares similar techniques to Fatloss4idiots.com but also some new techniques that I never could of imagined I could do in my own home. I am going to try this new program out as well.

Week 4

Ok, after a few days of using this new program I have to admit. I had my doubts, but it truly worked. My arms are buffed and I have a lean cut around my shoulders. I still have my belly but that is slowly disappearing as well folks. This program is located at the end of my blog. I have been going out so much more now to parks, beaches, clubs, the gym, and once again more blind dates. I think I found the special one for me. But, who knows its too early to tell. It might be a few days or even a few weeks until I can update this blog again.

But for now I want to leave everyone my advice and these programs that are guaranteed to work for you and anyone. Nothing is impossible, its mind over matter, set yourself goals, be determined and dedicate yourself to these programs and you will change your life forever. I am sharing this with the public because I know what it feels like to be rejected and lose confidence. I don't want anyone to live that life as that is my past life and now I have a whole new life to look forward to.

To read the original article please visit this page
http://kakarotoni.wordpress.com/2008/02/26/loss-fat-weight-loss-guide-gain-muscle-fast

6 Ways to Prevent Holiday Weight Gain

Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don't wait for New Year's day to start your weight loss resolutions.

There are a number of reasons for the increased incidence of obesity and overweight individuals, as suggested by American statistics, but also a number of workout and nutrition tips that can counter the effects of each bad nutrition and exercise habit that we have:

* It has been estimated that for every high-sugar drink you consume, you increase your risk of obesity by 60%! Soft drinks provide 33% of all added sugars in American diets.

Tip #1: Avoid drinking calories!

* In the USA, sugar consumption has increased from 26 to 32 teaspoons (between the 1970s and 1998).

* Americans eat an extra 150 kcal per day now in comparison to 1980. In theory, this could lead to 15 lbs. of weight gain per year!

Tip #2: Avoid over-eating treats at parties. If you can't have just one, don't have any at all!

* Your obesity risk increases 6-fold if you watch more than 2 hours of television each day.

Tip #3: Stay active. Walk around the mall a couple extra times if it means you'll avoid the couch and overeating at home. Stay busy, stay active, stay lean.

* Only 25% of individuals exercise moderately for 30 minutes each day, whereas 25% of the population does no exercise at all.

Tip #4: It's not all or nothing. If you can only do 15 minutes of exercise, that is still better than nothing. Don't stop all exercise just because you can't do 30 minutes that day.

* Obesity continues to increase in the USA despite a continued decrease in the consumption of dietary fat. In 1994-96, fat accounted for 33% of total calories compared with 40% in the late 1970's.

* In 1994-96, just over half of the population reported eating fruit each day while the consumption of processed carbohydrates (such as bread, snack foods, and cereals) has increased 110% since the late 1970's.

Tip #5: Avoid processed carbs. Hit the veggie tray, the protein offerings, and the calorie free beverages at parties. If its rolled in pastry, don't eat it.

* Milk consumption has decreased in children by 16% since the late 1970's, while consumption of soft drinks increased by 16%.

Tip #6: Don't keep soda in the house. If you don't buy it, neither you nor the kids will drink it.

Stick to these 6 simle tips and you'll stay lean over the holidays. Add in a little more exercise and you could do the impossible - lose fat over the holidays!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Natural Fast Weight Loss

Obesity is quickly becoming an epidemic with 65% of Americans being overweight. Men and women alike have tried to various diets with some degree of success, only to gain it all back or more. With the increase of our body fat is the increase in health risk from diabetes, high cholesterol, to heart disease.

With obesity on the rise people are taken notice, along with health gurus with new diets or pharmaceutical companies with a new pill to aid in weight loss. Let's not forget all the infomercials with the latest exercise equipment either. None of these are needed. You just need 3 things for natural fast weight loss: change in the food you eat, cardio and exercise.

First of all, this isn't a diet. It is a lifestyle change. As said before, most diets tend to fail because, once you are off of the diet, you think you can go back to how you lived and everything will be ok. Wrong. Unless you change things in your life and maintain it, it will all creep back and the diet was nothing but a waste of time.

So getting started the best thing to do is keep a diary of you daily intake of food. By doing so, you will see everything you eat and how it all adds up. Second, when you shop for food, try to stick to the outside of the grocery. All the processed food is usually contained in the middle of the grocery and along the outside, you'll usually find fruits, vegetables and breads. Of course, you may have to venture in for spices and other things of the like. If you do buy any, be careful of the processed foods you buy. As they are processed, they tend to lose nutritional value.

When keeping a diary, keep track mainly of the calories. It doesn't matter how it is added up, 3500 calories equals one pound added to the body. The more you put in the more you need to burn off. Sure to eat less helps, but eventually the body will take over thinking it is being starved and stores more of your intake as fat to preserve itself. The correct way to do it is to slowly decrease your intake and find ways to burn extra calories throughout the day.

This is where cardio comes in. Yes, most people hate to do it but it is necessary to burn extra calories to lose the excess weight. There are many options here you can choose. Running, bike ride, aerobics or a treadmill just to name a few. If you can find something you like then cardio will be easier for you, but you will need to do something if you want to lose the excess weight.

Lastly is exercise, and no cardio is not exercise. Here you must be careful depending on how you wanna look when you wanna loose the weight. Most men wouldn't mind wanting to add a little more muscle to their frame, but not most women. Adding muscle isn't necessarily a bad thing. Yes, muscle weighs more than fat, but burns more fat by increasing the bodies metabolism rate. For those who don't mind some added muscle, you could always try some kind of weight training program. For those just looking to tone up their body you can go with weights but keep the weight low and your reps high. Or you can try various band or cable exercises.

When keeping weight loss in mind, it isn't always the scale that is your judge. The mirror is a better tale of your weight loss. Losing the weight is one thing but looking good when it is gone is another.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Home Fitness.

Weight Loss - Small Changes You Have To Make

If you are going to start a weight loss program there are some small changes you have to make. You do not have to start any crash diet programs these programs can help you lose weight instantly but you will gain weight again.Weight loss programs should always be slow and steady.

• Do not skip meals skipping meals will not help you losing weight this will give you just the opposite effect you want.
• you should have three regular meals everyday.
• Try to eat your vegetables raw because cooking vegetable will take away half of the vitamins.
• Say no to alcoholic beverages like beer as beer is having many calories.
• Do not skip your breakfast as breakfast is the most important meal of the day if you will skip your breakfast it will make you more hungry in the second part of the day.
• It is a myth that you have to restrict all your carbohydrate intake if you are on diet nearly fifty percent of your diet should be carbohydrates because they are the ready source of energy for our body.
• Try to eat white meat in place of red meat white meat is far better than red meat. White meat includes fish and fowls.
• Try to replace white bread with brown bread.
• Try to graze six times a day rather than three times.You know what does grazing means it means to take three small size meals in place of three big meals.
• Always try to calculate calories in your meal each gram of fat contains 9 calories. Your food should not contain more than thirty percent of fat overall.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

What Makes Mediterranean Diet Recipes Unique?

The Mediterranean Diet is a healthy way of eating that was adopted by people who wanted to mimic the basic elements of the way that people in the Mediterranean countries eat. It follows the dietary patterns in such countries as Greece and Italy. But it is more than a diet. The Mediterranean Diet is a nutritional model.

So what is included in this diet? The most basic of Mediterranean diet recipes include things grown naturally from the earth: Fruits and vegetables, rice, cereals, and bread make up the basic components. Wheat is a staple in the Mediterranean Diet, as grain is imperative in any healthy diet. In this nutritional model, red wine and olive oil are also important staples. Different kinds of fish are as well.

Although this diet was introduced in the mid 1940s, it was not until the early 1990s that it really became noticed and began to pick up any speed. This is because people who live in that area of the world have been known to have significantly lower cholesterol levels. People who eat according to the various Mediterranean diet recipes also love it due to the fact that it has been rumored to have some cancer-fighting properties as well.

Is the Mediterranean Diet right for you? Is it time for you to jump on the bandwagon? Whether or not it's the right choice for you remains to be seen. It is, after all, just another way of eating. But there is certainly no denying that it is a much healthier way of eating. You can find green vegetables, calcium, and other important minerals and vitamins in the foods used in the preparation of many your more basic Mediterranean diet recipes.

If you are interested in a new way of eating, check out some of the ideas and Mediterranean diet recipes that are out there.

Get a Mediterranean body! Visit Mediterranean Diet Recipes.net for all the Mediterranean Diet resources, recipes and diet advice you will ever need.

Weight Loss Advice For Shedding Unwanted Pounds

Physical appearance is more of an important thing. It is true that everyone likes the physical appearance of a person. Fitness by both the physical and moral aspects attracts more attention. This is why many people are interested to find "weight loss advice for shedding unwanted pounds".

As you are reading this post I assume you are looking for the "weight loss advices for shedding unwanted pounds". Well you are not alone. There probably are just another million of people out there suffering from the same problem you are suffering from. Let me drop you a few tips as I continue writing this post.

So how do you get rid of the extra fat?
Are you heavily into eating chips, soda and fast food? Do you eat enough vegetables and fruits? Hamburgers, pizzas and fries can indeed be very tasty but at the same time they can be deadly. You must quit eating foods like these that provide too much energy and fat.

Why are these foods bad for your health?
Human body don't like to waste energy. Energy is one of the most important things that can be stored on your body. Body converts the energy to fat and store them. Fast foods create more energy than your body needs which is why having too much fast food makes you fat.

How do I control my fat?
If you don't control your fat it can be deadly for your health. Therefore you must cut down on this type of food and replace them with vegetable and fruits. Start doing some exercises on a regular basis. While a sound diet makes sure your body doesn't get fatter, exercising will help you to burn your fats. Exercise half an hour per day. Perhaps going for a walk on the nearest park will do. Hope these weight loss advices for shedding unwanted pounds work for you.

Learn More About How You Too Can lose Those Extra Pounds

The Best Way to Lose Belly Fat - 5 Easy Tips

The best way to lose belly fat is - eat better and be active. Full stop.

Fact is, if you want the best way to lose belly fat - you need to change your lifestyle habits like the way you eat and exercising more.

And to change all that, you need to know what you're doing - and do it right - by eating well with the right kind of foods and not wasting hours at the gym.

Below are 5 tips on the best way to lose belly fat for good-

1. Don't be obsessed with your weight. Your health should be measured by assessing how well you look after yourself - like your eating behaviors, lifestyle habits, such as stress levels, smoking, drug use and physical activity. Studies have proven that fitness is the key, not the level of fatness.
2. Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body - that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta.
3. The best way to lose belly fat is with regular intensive exercise - Big or small, apple or pear shape, one thing remains certain - regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness.
4. Variety Is Crucial. If you don't vary your diet or workout, you will get bored and lose motivation fast. Furthermore, our bodies are smart and adapt very quickly to the environment exposed. Repeating the same diet and workout will no longer have the desired impact. Reduce the risk of plateaus, by mixing up the meals and workout on a monthly basis. Changes include, increasing the intensity level or mixing up the meals - which can make a huge difference to your fat loss.
5. Eating less is not the solution - eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It's a great way to feed your body - and avoid over-eating.

At the end of the day, the best way to lose belly fat is change your lifestyle. You will not change overnight, but if you are progressive with the changes - and consistent - you'll lose the belly fat.

For More on The Best Way to Lose Belly Fat, Visit http://burnfatloseweight.info/ And Get FREE Chapters to Turbulence Training Where You Will Find The Best Exercises For Quick Weight Loss and The Best Diets to Lose Stomach Fat

How To Stop Emotional Eating

For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true.

Sometimes people eat more, for any number of psychological reasons. In a letter that I recently got from a subscriber there is the following line: "I find myself eating sweets when i get frustrated or sad".

Stress, frustration, sadness and depression are just a few emotional triggers which can make a person want to eat more. Eating is then usually associated with these emotions and for this reason they choose to eat more to comfort themselves.

Certain chemicals in the brain are linked to both mood and hunger.

For example, one of the most likely culprits that lurks behind the act of emotional binges is cortisol -- a stress hormone that tends to make people crave sweet and salty food. So, if you experience more stress than is natural, higher quantities of cortisol is produced, leading you to crave for unhealthy foods, and this in turn leads to other health related problems. It's the domino effect.

In cases like these it is wise to resolve your emotional issues first, even if you need to consult a specialist, rather than trying to attack the eating problem first.

And for your own good, try to cope in healthy ways --

• Exercising has the effect of letting the dominoes and the dice fall in your favor. It is the foundation of feeling good and eating healthy. Get your endorphins going, instead of cortisol.
• Eliminate any temptations by not actually buying foods that are going to cause you a problem. This will encourage you to eat better foods and in doing so change your behavior patterns.
• Social support can go a long way toward helping you process your feelings. Put your trust in your family, a close friend, or once again - by seeing a specialist if necessary.
• Keep a diary. This has proven time and time again to have many health benefits beyond mere stress management. This is successfully used to set goals, keep track of daily consumption and to chart progress. Even when failures arise, these are noted, and used constructively, eventually just becoming a bad day between more and more successes. So when you feel like reaching for unhealthy food, reach for a pen and your journal instead.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!