Don't Throw Your Money Away On Weight Loss Supplements!

Imagine a diet which allowed you to eat a cheese burger and two slices of pizza for lunch, followed by steak and potatoes for dinner, and an evening snack of cookies and chips. If such a diet really worked, EVERYONE would be doing it.

Weight loss isn't about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Supplement companies will often put a disclaimer on their label indicating that their supplement doesn't work, but will help add balance to an already healthy diet.

What does this mean? It basically means that supplement companies know their products don't really work, but also that they can get away with selling them as long as they add a disclaimer to the label. Their products sell well because of the psychological impact supplements have on the consumer.

So, if supplements don't work, what does work? The supplement companies have already given you a hint: eating a healthy diet. If you really want to lose weight, change your eating habits. But what do you eat? A high protein diet? A low fat diet? Subway Sandwiches?

If you have no clue what to eat, there is an ebook you need to read called "Fat Loss 4 Idiots". The reason it is mentioned in this article is because it uses online software which allows you to actually generate menus which tell you exactly what to eat. The authors of Fat Loss 4 Idiots even boast that you can lose 9 pounds in 11 days!

I was a little skeptical of Fat Loss 4 Idiots before I purchased it, but I knew it was a legitimate product because it offers very similar advice to what I read in Tom Venuto's Burn the Fat, Feed the Muscle. The main difference between the two ebooks is that Tom's ebook is very detailed, while Fat Loss 4 Idiots is so simple that even an idiot can understand it. You can read more about both ebooks at http://GetagripWeightloss.com

Tips For Losing Stomach Fat Fast

Losing stomach fat is definitely possible if you choose the right exercise routine and the correct nutrition plan. Here I'm going to offer 3 important tips, which if you follow consistently, will help you burn much more fat from your mid-rift with far less effort - Now that's got to be good!

When people talk about losing stomach fat they often say that it is simply a matter of cutting daily calories and doing more exercise. Although these two things can help it is important to focus on the details if you want to lose fat fast and keep it off permanently.

I know you don't want to hear this but; if you want to lose the fat that covers your stomach, you are going to have to put in some consistent effort to change your diet and exercise so that your body can re-shape itself into something better. For most people stomach fat is the last fat they tend to lose and perversely it is also the fat we get stressed about most about.

Losing stomach fat isn't easy, but it is simple and you WILL lose it if you take my advice and have patience and determination. So here we go with 3 crucial tips to lose stomach fat pronto!

1. Cut back on any "white" carbohydrates and eliminate fried foods from your diet.

This first point is vital. If you can cut out or significantly reduce highly processed carbohydrates from you diet you will have taken your first step on the road to losing stomach fat. These types of foods are often referred to as 'white carbs', and include products made with refined flour or sugar. They are invariably calorie-rich but nutrient poor and can play havoc with your insulin and blood sugar levels. A few examples of these foods would be; white bread, pastas and breakfast cereals.

Probably the worst thing you can put into your body if you want to lose fat is soft drinks and sodas - these are basically pure refined sugar, avoid them at all costs! Cut out fried foods all together - these contain vast amounts of 'bad' fats and huge amounts of calories.

2. Boost your lean protein intake and eat more vegetables and "good" fats.

I recommend eating several times per day concentrating on smaller portions than perhaps you are used to which should contain a well balanced selection of foods if losing stomach fat is your number one goal. Try to always eat protein and vegetables with every meal and a proper nutrition plan should contain daily portions of fruit and berries.

By eating several small meals you are able to maintain your energy levels which is a massively help in sticking to any diet. Most people fail with diets because they get hungry and decide one big meal can't hurt! If you are eating regularly this doesn't happen and your body will burn more calories as it is constantly having to process what you are eating, thus raising your metabolism and helping you burn more fat. Make sure you are also including 'good' fat sources in your diet. Foods such as nuts and seeds, avocados and olive oil as well as oily fish like salmon which contains omega 3 which has huge benefit for your neurological, cardiovascular and circulatory systems.

3. Reduce your stress levels.

This point is often overlooked. To lose stomach fat you should reduce your stress levels. People who have elevated stress levels tend to produce hormones like cortisol which can make make losing stomach fat extremely difficult. The combination of quality diet, regular exercise and the right amount of sleep can dramatically reduce a persons stress and boost their energy. Not only will lowering your stress levels help you achieve your weight-loss goals quicker but it also has many other health benefits such as reducing the risk of developing serious health problems.

Losing stomach fat will take some time, but if you are motivated enough to change your lifestyle you will see the fat fall off quicker than you might expect. If you are interested in learning the 7 Secrets To Fat-loss please click the link. There I will show you seven often over-looked aspects of fat-loss to help you achieve your goals quicker than ever.

If losing stomach fat is a quest you take seriously then you may also be interested to check out my site at Lose Stomach Fat which shows you some of the best and easiest exercises to lose fat fast. Incorporate these into your daily routine and things will accelerate even quicker. Good luck!

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at 7 Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat-loss which will help you achieve the body you always wanted, permanently.

Want To Lose Weight Fast? 7 Myths You Must Know About Losing Weight

Millions of people are looking to lose weight and reshape their bodys. Just do a quick search on the internet for "weight loss" and you will come up with millions of results.

There are so many people offering advice and weight loss tips that it's no surprise that many of the information out there isn't correct. That's why this article was put together - to expose a few of the myths about losing weight.

1) You shouldn't eat carbs if you are trying to lose weight

The Atkins diet was a huge diet craze that has made many people scared of carbs. However, cutting carbs isn't the "secret" to losing weight. What you need to do is cut down calories - plain and simple. If you burn more calories than you take in, you lose weight.

It's a good idea to cut back on refined carbohydrates, but eating bread, rice or pasta can be part of a healthy diet - just watch your calories!

2) Your weight is determined by genetics

Some people just assume that if their parents are fat, they will be too. Although your family history may have an impact on your biological makeup and how your metabolism functions, you are not "destined" to be overweight simply because your parents were.

Anyone can lose weight and get the "perfect" figure by eating a healthy diet and exercising. Don't use your family tree as an excuse. In fact, try to use it as motivation as what you don't want to become.

3) All weight loss pills and supplements are a scam

The weight loss industry is a multi-billion dollar industry. There are literally thousands of different products out there that all promise to burn fat and make the pounds melt off your body. Unfortunately a great deal of these products aren't worth a dime.

However, there are weight loss supplements that will give you a huge boost towards your goals. The best ones will use natural ingredients to jump-start your body and give you results faster than possible before.

Go to http://www.myweightlossreviews.com for reviews on the best ranked products for 2008.

4) You have to cut out all fat

There is actually such a thing as "healthy" fats. Saturated fats and trans fat aren't good for you, but there are fats that help your body absorb nutrients and make you feel fuller. This can be a huge help when trying to lose weight.

Fats found in things such as fish, olive oil and nuts are great for you and should be part of your diet. There's the real "skinny" on fat ;)

5) Skipping meals is a good idea

Skipping meals can actually go against you if you are trying to lose weight. By skipping a meal, your metabolism slows down. You are also more likely to binge eat later on in the day as your body feels hungrier due to starvation.

Don't skip meals - rather, try to cut out some calories in each meal that you eat.

6) Changing your diet is the only way to change your metabolism

Actually, exercise is the best way to speed up your metabolism. Not only will you burn calories while you are working out, but your body continues to burn calories faster afterwards.

And remember to make sure you are getting enough food for your body to get the most out of exercise. You don't want to starve yourself - your body needs the energy. This isn't an excuse to scarf down huge meals before exercising, but make sure you give your body the fuel it needs.

7) Picking low-fat or fat-free foods is a surefire way to lose weight

Remember that the amount of fat you eat isn't the key in losing weight. It's calories that play the biggest role.

Many fat-free foods have the same amount of calories as their regular counterparts. It's a great idea to consider the "fat-free" versions, just make sure to compare the nutritional labels and pay the most attention to the calories section.

If you have made the decision to lose weight - congratulations! Not only will you look better, but you will feel like a million bucks. It's a great feeling improving your appearance and your overall health at the same time.

All the best!

Do you want to achieve quick weight loss in record time?

Learn how to lose weight fast and read the reviews for 2008 on the best ranked weight loss pills.

Fast Weight Loss Exercise Program

A fast weight loss exercise program is fairly simple to develop and implement. The real question is, "Can you stick with it long enough to lose weight?"

We all know that exercise is important to maintaining a healthy body as well as a healthy mind. We also know that exercise is an important ingredient in our plan to control our body weight.

There are a variety of fast weight loss plans available. Let's take a look at a fast weight loss exercise program that you can implement immediately. You can use this fast weight loss plan as described or tweak it to fit your individual preferences.

The best fast weight loss exercise program is . . . walking! Are you surprised? Well, let's take a look at why walking is the best of the fast weight loss plans.

Walking is an aerobic exercise. Aerobic means literally "with air" and includes activities that are moderately intense, activities that you can continue for extended periods of time, and activities that use the large muscle groups in our arms and legs.

Jogging, cycling, skiing, and rowing are also forms of aerobic exercise. The reason walking is the best choice is because it can be done by anyone at anytime, anywhere, by ourselves, and with no special equipment. It's simple, invigorating, and effective at assisting with weight loss.

Arguably the most important benefit of walking is that it prepares us mentally for the challenge of weight loss. The most important ingredient in any fast weight loss plan is action. We must take action before any change will occur. Walking is an action that is both simple and easy. The action of walking is a signal to our subconscious that we are ready to include additional actions in our weight loss regimen.

Aerobic exercise offers specific benefits related to weight loss including:

<1> Aerobic exercise burns calories. Most of us discover that we consume less food when we exercise on a regular basis. This combination of exercise and reduced calories results in fast weight loss.

<2> Aerobic exercise burns both carbohydrates and fat during the first 30 minutes. After 30 minutes of aerobic exercise, your body primarily burns fat.

<3> Muscle burns more calories than fat. Aerobic exercise helps to increase muscle mass. Consequently, you will be able consume more calories without gaining weight.

<4> You will find that a moderate amount of aerobic exercise will decrease your desire to eat.

<5> You will also find that with a consistent amount of moderate aerobic exercise your tendency to overeat will decrease. It is well-documented that both stress and depression are reduced as a result of moderate aerobic exercise.

So, there you have it! A fast weight loss exercise program can be structured around moderate aerobic exercise, beginning with walking. And, the great news is that you CAN stick with walking long enough to lose weight.

Now it's up to you. Start right now. Take a walk. That's your first step toward maintaining a healthy body as well as a healthy mind.

Take a look at this fast weight loss exercise program. You can read more articles as well as take a closer look at a highly successful fast weight loss plan. Click here http://www.how2no.com for more info about fast weight loss plans. You can do it!

Free Site Traffic