A Warning For Those Looking For Ways To Lose Weight Fast
Often people that are looking to for ways to lose weight fast get it into their heads that starving themselves is the way to go about it. The truth however is the complete opposite, in fact most diets fail because they are based around a massive reduction in calorie in take.
Our body is a very clever thing and this is why most of these diets fail. When we don't take on enough calories our body makes the metabolism work at a far slower rate to save energy. Also instead of burning fat, which is what we want, your body will save the fat and instead burn your lean muscle.
This is why quick weight loss diets in general only work for a very short period and then the weight loss slows to a crawl. This leads to a loss in motivation which in turns leads to the diet failing.
The problem doesn't end there though as even though you will begin eating properly again your metabolism will remain working at a far lower weight. This means you will end up weighing more than when you originally started, trust me it has happened to me enough times.
Reducing your calorie in take too much will ultimately result in just this so the choice of diet plan you follow is of massive importance. Fast weight loss is possible but of the dozens of programs that claim to offer such results I guarantee that the vast majority only have short term results, certainly most of the ones I've tried personally or looked into have.
Dieting is one of the most frustrating things you can ever attempt during your lifetime but if you achieve success the results are more than worth the hassle. There are ways to lose weight fast but only a select few will have continuous long lasting results.
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posted by ideal-weight694 at 8:37 PM
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