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Weight Loss Options - Surgery and Dieting

Obesity is one of most common health problems in our society. Many people struggle with their weight on a daily basis. Some people want to lose weight for cosmetic reasons, and others need to lose weight for health reasons.

Regardless of your reason for pursuing weight loss, you will likely be overwhelmed by the many different diet and surgical options available. There are a number of popular diet plans, some of which are helpful for weight loss, and some of which are just fads that arent likely to help with long-term weight management.

Diet plans that encourage you to eat only certain types of foods with certain other types of foods, or encourage you to eliminate certain other foods from your diet fall under the category of fad diets. Such diets tend to be unhealthy and do not bring about lasting weight loss. Some people do experience initial weight loss success from following certain fad diets. However, it is impossible to follow a very structured and rigid diet forever, and people tend to very quickly re-gain any losses that come about from fad diets.

When seeking weight loss through diet, it is important to keep in mind that no matter what you eat, you will gain weight when you regularly take in more calories than you expend, and you will lose weight when you regularly expend more calories than you consume.

In spite of the many different suggested eating plans, this basic formula for diet and weight loss holds true. If you go on an all candy diet, but you burn off more calories than you consume, you will lose weight. If you go on an all juice diet and you dont burn off more calories than you consume, you will gain weight.

The best diet for weight loss is a balanced diet that is rich in fruits and vegetables, and goes light on refined sugar and flour. Whole foods provide more nutrients than processed foods. When you are reducing calories, it is important to choose foods that give you the best nutritional bang for your buck. Your body needs foods from all of the major food groups to function properly and stay healthy.

For people who are significantly overweight and are not able to lose weight through traditional methods, there are a number of weight loss surgery options. Both gastric bypass and lap band weight loss surgeries have been used successfully by many people who need to lose significant amounts of weight.

Gastric bypass is a permanent surgical procedure that makes it physically impossible for people to consume large amounts of food. Following gastric bypass, a person is likely to drop large amounts of weight very quickly, do to the sudden drastic change in calories consumed. A more recent technology than gastric bypass, the lap band procedure is gaining in popularity because it is less painful, less invasive, and reversible.

Consider lap band surgery for a safe and fully reversible weight loss method. TLBC offers a sound solution for lifelong weight loss. http://www.tlbc.ca/

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Off Season Bulk phase week 1

Current body Stats:

Bodyweight: 230 pounds
Height: 5'7
Bodyfat: 26.3%

Current Body Measurements:

Biceps: 16.50 inches
Forearms: 13 inches
Quads: 27 inches
Calves: 18 inches
Chest: 44.5 inches
Waist: 41.5 inches
Neck: 17.25
Hip: 43.5 inches

All body parts flexed accept waist.

New lifting stats:
Bench Press: 315 pounds
Squat: 425 pounds
Deadlift: 445 pounds for 2 reps
Leg Press: 1100 pounds for 3-5 reps
Decline dumbbell Press: 120s for 6 reps
Flat bench dumbbell press: 105s for 10, 110s for 8 reps
Incline Dumbbell Bench: 110s for 3 reps, 105s for 4 reps.
Dumbbell Shoulder Press: 90s for 1 rep, 85s for 2 reps, 80s for 4 reps, 75s for 5 reps.
Close Grip Bench Press: 220 pounds for 10 reps.
Incline Bench Press: 235 pounds for 2 reps.
Military Press: 185 pounds for 2 reps.
Smith Machine 90 degree shoulder press: 235 pounds.
Plate Loaded Shoulder Press: 300 pounds
Decline Bench Press: 330 pounds for 1, 315 for 3 reps, 275 for 8 reps

All time highs and lows for bodyweight and bodyfat all at a height of 5'7:
Highest Bodyweight: 235 pounds as of April 2008
Highest Bodyfat: 22% as of February at 210 pounds, never got it tested at 235 pounds. Getting it tested this Saturday at a Bodyweight of about 225 pounds.

Lowest Bodyweight: 145 pounds as of late summer (July or August) of 2004
Lowest Bodyfat: 4.5 % as of late summer (July or August) of 2004

Causes of heaviest weight gain: Due to lose of interest and slacking off in cardio/aerboic activity and getting to obsessed with making videos and talking online to much, also increase in junk food and caloric intake hitting an all time high of 13000 calories on day, and getting over the 10000 calorie mark more then once ever in my lifetime. This was the first weight gain where I went over the 200 pound mark as well, my second highest weight gain in ever was 185 pounds never hit the 190 pound mark. But ever since I got into weight lifting I constantly lived in fear that if I ever gained 200 pounds that I would be a complete blob of fat, but surprisingly i came to accept myself and didn't fret to much about being over 200 pounds, although now that my health is at stake I want to lose the weight more for that now rather then looking slim and cut again perhaps.

Cause of Biggest Weight Lose: My first year of college I was about 155 pounds and I gained 20 pounds of some fat and some muscle mass, but my bodyfat went from 8-10% to 14-15% and i felt fat and my abbs were starting to get hard to see, so i joined a gym that was very close to my job, less then a minute away, and my current job was at subway, so all i did was eat low calorie foods and cut back on my carbs, but probably cut back to low on my calories, but anyways after about 2-4 months my body went from 175 to 145 pounds (30 pound weight lose) also hitting an all time lowest bodyfat of 4.5% sacrificing some muscle mass, i looked pretty cut, but I probably lost the weight to fast due to not having enough calories in my diet, so that is why i probably never maintained that weight, i only held out at that weight and bodyfat probably less then a month, then I was back up to 150 in no time.

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How To Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the ammount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Tips To Lose 10 Pounds Every week In you can spare 4 weeks instead of two, you can use a n easier diet which is based on the clorie shifting method and does not require any exercise, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.

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Here's what happens when you let Grandma cook every day for you! Evil Ryu and Ken will try to apply a very intensive diet!

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How To Lose Fat Fast

People who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you'll find that they'll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body's general sense of well being.

That said, we do hear you about how slow these "healthy" diets are. But there are way to lose a lot of weight and stay healthy at the same time. The healthiest way to lose fat fast is to cut out the fat from your diet, substituting instead with lean protein and healthy carbohydrates. That's both visible fat, the kind you see attached to meat and other not-so-obvious fatty substances such as chicken skin, and invisible fat, such as milk, cream, and eggs.

So, what do you eat instead? Yes, it's very difficult not to eat crunchy fried chicken skin, or lick the cream that tops many delicious desserts, but it makes more sense than cutting out all the carbohydrates from your diet and denying yourself important fuel for daily energy. You'll still be able to get the body's requirement of fat from the food that you can eat, so it's definitely a healthy option.

The next step is knowing what food to eat, now that you know how to lose fat from your diet, or at least lessen it considerably. Again, protein and carbohydrates are the important food groups you must pay attention to. Protein will be beneficial in building muscle tone, so that you're not just thin, you're lean. Research has shown that people with protein in their diet have a significantly reduced appetite, hardly hogging down food at meal times.

To get the best results, a balanced diet of protein and carbohydrates is recommended. Mind you, stay away from high carbohydrates. Especially if you have little exercise, your daily physical exertions will just be burning minimal calories and the stored carbohydrates that you don't burn up will eventually transform into fat. But you do need carbs, especially if you're on an exercise program, and will need low carb foods, such as whole wheat grains, sugars from fruits and vegetables. Exercise is also an important consideration if you want to learn how to lose fat fast.

When you're beginning your diet, it's understandable that you may not get enough good carbs to fuel your exercise regimen, or you may be overdoing it. To ensure that you're getting the right amount of energy, supplements can enhance your diet. Please note that we said "enhance" and not "replace." Supplements can be eaten or drunk as a shake after exercising or as snacks. Ideally, you must have six small or medium meals with controlled portions each day, and supplements can only be taken at most as two of these six meals. The rest of your meals should consist of real, natural, well balanced food.

To know more about how to prepare a well-balanced meal, try out our other tips and learn how to lose fat loss and achieve ultimate Fat Loss.

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Habitat
Even though most people think of Antarctica when they think of penguins, actually only two species live on the Antarctic continent (the Adelie and the Emperor). The other species range in habitat from the islands near the Antarctic circle, to the shores of South America, South Africa, Australia, New Zealand, and the Galapagos Islands.

Some species of penguins live 75% of their lives at sea, coming to shore only to breed and molt. Migratory penguins will spend 3-5 months at sea, before coming to shore. Although they do rest on ice floes. Very few details are known about the penguin's life in the sea.


Preditors
Penguins have no large land predators, which is probably why they have little fear of people. The Yellow-eyed penguin is the exception, they are very shy and reclusive. (And also in danger of extinction. It is estimated that there are less than 10,000 left in the world.)

In the sea, penguins are preyed on by killer whales, leopard seals, sea lions, sharks and (according to one book I read) octopus (octopi?).


In Motion
Penguins are great swimmers, with speeds reaching 15 MPH. The Emperor penguin can dive to a depth of 900 feet and stay under for 20 minutes. On land the penguin is not so graceful, their short legs give them their distinctive waddle. They also get around by "tobogganing", which means they flop down on their belly and kick with their feet and flippers over the snow and ice.




Physical Characteristics
Penguins are extremely specialized birds. Totally adapted to the life they lead. Their wings have become flippers, and their feathers have become unlike the feathers of any other type of bird. The feathers are very dense, approximately 70 feathers per square inch. They are shiny, long and stiff. They are somewhat curved and overlapping (like fish scales, or the tiles on a roof). This design helps keep the penguin waterproof. The penguin also keep their feathers well oiled with frequent preening and an oil gland at the base of the tail. Once a year, after breeding, the penguins molt (that is replace the old worn out feathers with new ones). Since the penguins are not waterproof while they are molting, they do not go to sea, and do not eat, during this time. Molting can take 30 days and a penguin may lose as much as 30% of their body weight in the process.

One book mentioned that (since they spend most of their time at sea) penguins drink salt water. They have special glands that remove the salt. It is then excreted as a liquid and drips down the grooves on the sides of the penguins beak.

Cold weather (climate) penguins are well insulated with their thick blubber and feathers. In fact sometimes they become over heated (even the antarctic breeds), especially the dark feathered chicks. To cool off the penguins will pant and fluff up their feathers, to promote heat loss.

Warm climate penguins have exposed areas of pinkish skin on their faces and legs and feet. This helps them keep cool. If the weather is too hot, they will spend most of their time in underground burrows or in the sea, where the cold currents keep them cool.

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