Dining Decisions (Get Sexy for Summer!) convert youtube videos into mp4

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Healthy Weight Loss - Eat More & Burn More, Not Starve

If I tell you that very low calories diets cannot work long term, would you believe that "trash"? But if the truth be told, low calories diets are actually quick fixes that eventually lead to weight regain. The first secret to permanent fat loss is to "burn the fat" and "starve the fat". Some exercise physiologists today, call this concept "energy flux." A very subtle way of saying, "Eat more, burn more," (instead of "eat less, exercise less"), and this is what the Burn the Fat philosophy is all about.

The laws of energy balance and thermodynamics state that you have to consume fewer calories than you burn. But this is not any thing near starvation diet. Starvation diet may work in the beginning, because there's a HUGE calorie deficit at first, but then, the body response puts an end to weight reduction. The body has an inbuilt defensive mechanism.

When the body is malnourished, as is the case with weight loses through starvation program or dieting, the metabolic rate slows down in order to protect the body. This is called "the starvation response." This puts paid to any further weight lose but where success is recorded, belong long, you notice weight regain because some persons quit dieting.

Starvation or dieting programs for weight lose has the following consequences:

The body releases fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.

The fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it's the "anti-starvation" hormone) Fat burning hormones crash, including your levels of T3 which is the active form of thyroid hormone, the important "metabolism-regulating hormone". Lose of muscle. Muscle is metabolically-active tissue. This means that the muscle takes a lot of energy for keep. "Starving," means you're in an "energy crisis", so muscle becomes nonessential, making your body cannibalize your own lean tissue.

Appetite hormones rage out of control: when you starve, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.

Fact:

It's hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. And, it is pretty unhealthy thus. In the long run, very low calorie diets can actually make you fatter. This is so because they eventually lead to binge eating and weight re-gain. And then, you end up with less muscle and a slower metabolism than when you started. But this is the gladdening truth. You DON'T have to starve yourself to get a perfect bikini shape body. In fact, you can eat more and burn more fat.

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Fastest Way To Lose Weight Naturally

Today i am going to tell you the fastest way of losing weight.The main thing is to start your weight loss program in a proper way.Always visit a weight loss expert before starting losing weight so that he can recommend you a program which suits your body type.Your weight loss goals should always be realistic it means that you should give yourself enough time for achievement of a specific goal.

Never put too much restrictions it means that you should not cut off a particular component from your diet for example fats.It is a myth that completely cutting of fat from your diet will give you fastest results your daily diet should contain small quantity of fats as your body needs some healthy fats for common metabolic processes in your body.The fastest way for losing weight is increasing your metabolic rate.How you can increase your metabolic rate?Your metabolic rate can be increased in many ways for example you should eat small frequent meals instead of three big meals.Try to find some information about yoga as there are some especial postures in yoga which stimulate the secretion of thyroid gland which is responsible for increasing our metabolic rate.

If you want to lose weight fast you have to drink plenty of water.Water works as a cleaner in your body as it washes out all the harmful toxins.If you will drink at least seven to eight glasses of water per day this will be a great help for you in losing some extra pounds.

There are many people online promising fast weight loss with the help of supplements ,pills and diet programs but i think that natural way is the fastest way of losing weight.The most important thing is that you should enjoy your program when you are trying to lose some extra pounds.Try to find some benefits of exercise and healthy diet this will be a great motivation for you.You can invite your friends to join you in your daily work out.You do not have to exercise intensely for losing weight.Moderate activity is key to success.

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January Blues! (original song) Jennifer Rafferty how to capture youtube

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ok, so it's January.. and I don't know about you? but i find January to be a really crappy month!! (no offence meant to anyone who's birthday is in January.. cos then it's a happy month for you!!) lol but it's the come down after Christmas... the 'back to work' month after all the time off!! ..the month where it RAINS non stop here in Britain!! ..the month when you have to try and work off all that extra christmas weight you may have gained,, from eating one too many mince pies!! . .it's just generally a little bit crappy! lol

sooo... i wrote this song about 2 years ago!! . . it was inspired by the 'January Blues' feeling I get in January!! so i hope you enjoy it!!

p.s. the song aint as miserable as my intro was!! lol
Thanks

Jennifer x x

#99 - Most Discussed (Today) - Music
#88 - Top Rated (Today) - Music

January Blues copyright Jennifer Rafferty 2006. All Rights Reserved!

http://www.myspace.com/jenniferrafferty
(feel free to add me as a friend!! :D )

January Blues

How many tears, must I shed?
before I lay down my weary head to bed
How many times, must the bluebird fly
To Dover and back before I make a smile

Chorus
These January Blues, got me thinkin about ya
January Blues, got me hiding away from the day
January Blues, got me lonely for you!

Days turn to nights, and the nights back into days
There's soo much to lose but not so much to gain
It's cold outside, but it's colder indoors
Life wouldn't tear, if you were mine and i was yours

Chorus

bridge
I got it bad, i got it bad for you
wanna wake up all shiny and new
I wanna see the places, and all the ahppy faces
out of the wind, and the rain!

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Trsl 1/4 At home: "My friends here are T. and A-N., they live here but also are away to study, so it's hard to catch up. T. and I have been friends since we were 4. We do email. Sometimes people look at me differently, so I don't know how to behave, although I just want to stay the same. They are curious, but in a nice way."

Trsl 3/4 "This is my most important cover, the Italian Vogue. They made me to what I am today, because by doing that, you get a certain image. People are impressed. Some photos are pretty old. They ask you to look happy, or serious, angry or surprised, and so you do. It's acting in a way. The other day I had to look like this ..pff.. and I started to feel that way! I like doing it, no, it's not hard. The travel, the flying, that's hard."

Trsl 4/4 "We're going to a casting for Fendi. I go there with my book, I have to walk a little, just like on the catwalk. Then they decide whether if I suit their clothes. They get a card with my measures so they can remember me. Of course I have to wear high heels! My measures don't change that much anymore, I'm 21 now. When you're young, you change quicker. I can easily gain or lose weight, but I try to keep it the same, this is my image, everyone knows me like this."

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Weight Loss - How To Get Rid Of Love Handles

It is an absolute must for people wanting to get rid of love handles that you accept the correct advice, you see in your quest for slimmer hips, and body for that matter...you will come across countless thousands of "experts" wanting to sell their latest crash-diet plan, or product. It just isn't necessary, with the right guidance and applied education, getting rid of those love handles can almost be a doddle.

Having love handles can be depressing, of course it is only because of your perception, but depressing nonetheless. Wanting to get rid of it is on your mind all the time, and you just want a solution. It is difficult for people to see the light and how they will look after the weight loss.

You have to set a plan and stick to it. the right plan with structure and real, possible results...that is the key....possible results, most just look to 2 stone, or a certain amount of pounds..but if you look down the road at a pound by pound approach, your results will be achievable and as a result more rewarding which gives you the confidence to carry on, stronger than before. Your handles are depressing you and it hurts but you will love the results if you select a plan of action then cross off the goals as you complete them, as a result of this your confidence will be boosted and you will start ot love yourself, which is the real reason you want to get rid of them isn't it?

You are the most important part of this cycle, you cannot be loved until you love yourself...this is true to the extent that you will push your insecurities about your love handles on others and in turn push them away.

Having a regime and being strict and punishing yourself for letting it slip is where your mind wants to be, be a teacher and discipline yourself to lose those extra pounds.

I would guess at about 90% of people who want to get rid of those extra pounds and love handles are only limited because they don't have the right guidance as I outline here http://weight-loss-for-all.blogspot.com/