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Do Any Weight Loss Treatments Work?

If you are seeking to lose weight, you have likely spent time looking for weight loss treatments to help you succeed. The information available about the different weight loss treatments can be confusing, and those who are serious about losing weight often try one product after another with limited success. Of course, the best way to lose weight is to limit your caloric intake while increasing your amount of exercise, but if you are like the majority of people seeking to slim down, you have probably found that it is difficult to stick to a firm regime.

If you are looking for weight loss treatments, you will need to decide if you want a prescription medication or something you can purchase over the counter. There are many weight loss treatments available over the counter and some have a greater effect than others on your ability to lose weight. If you are shopping for an over the counter medication, there are a few things you should keep in mind. First, just because something is labeled as "herbal" or "natural" does not mean it is completely safe. Many herbal weight loss treatments have been recalled due to dangers posed by the ingredients acting together. Take some time to research the way the product works. Remember, natural medications are not regulated by the government in the way that prescription medications are, so use caution when taking natural weight loss products.

One of the newest over the counter medications for weight loss is Alli but this is only available in the US at the moment. This medication is a reduced version of the prescription medication Xenical. Both of these medications work in the intestines. They contain ingredients that disable lipase, which is an enzyme in the digestive tract that is responsible for the breakdown of fat so that it can be absorbed. By disabling some of the lipase in the intestines, some of the fat cannot be absorbed by the body, thus causing it to pass through the digestive tract through the bowels. This can be very effective as the body stores less fat. You will still need to watch what you eat because if you eat too much fat while on either of these medications, you will face uncomfortable side effects such as diarrhea and gas. Also, if you do not exercise, you will not see much weight loss even with this medication.

The other medication option you have when seeking weight loss treatments is a prescription that works on the brain. Medications such as Reductil work in the brain to cause you to feel full with less food. This medication affects the chemicals in the brain that bring satisfaction from eating, thus curbing some of your cravings. Again, however, without diet and exercise, this medication will not be as effective as you would wish.

The bottom line is that no weight loss pills will work if you do not commit yourself to a healthy diet and plenty of exercise. However, if you need a little added boost to help you to stay motivated and stick with your plan, then the results that you will see with one of these treatments may help. Just remember that there is no magic pill to help you lose weight. It takes work but the results are well worth the investment of time and energy.

A considerable number of slimmers try diet pills in the hope that the medication will have a dramatic effect in a short period of time and will negate the need for a controlled and healthy diet along with a vigorous exercise regime. Anyone going into a weight loss programme with this attitude is destined to fail as there is no such thing as a magic slimming pill. These treatments can only help you achieve your slimming goals- they will not achieve the goals for you! Studies of most prescription weight loss pills show that it is possible to lose twice as much weight than those on diet and exercise along but diet and exercise are clearly an important part of the mix. It is highly unlikely that someone will lose weight if they pop a pill once a day then sit in front of the TV and eat whatever they want! The most successful slimmers are the ones who stick at it and go into the whole thing with a positive attitude and realistic targets.

Weight Loss Detox FAQ

It's a well known fact that our modern lifestyle creates a great deal of pollution, chemicals, radiation etc. that attack our bodies every day. What you may not know is that our bodies retain excess fat to protect our kidneys, liver and other organs from these toxins. As we flush and cleanse ourselves of these toxins, the body releases fat stores and we lose weight in a safe and healthy way that's long term. Here are some common questions:

Why do I need to detox? Everyday, our bodies take in a wide assortment of toxins and pollutants. It is an unfortunate by product of our modern lifestyle. There are many different chemicals in our food, pollution in the air, bacteria and metals in our water and so on (for instance alcohol, tobacco, pesticides, herbicides, air pollution, heavy metals, food additives, oral contraceptives, and drugs).

Toxins can wreak havoc on our health in the form of carcinogens and free radicals which can cause fatigue, serious illness and premature aging.The outcome of a successful and well-planned detox can help you recover from illness, increase your energy, boost your immune system, help you lose weight, clear your skin and much more...

Do I have to fast or starve myself? No. A common misconception is that detoxing or cleansing the body involves restricting your food and basically starving yourself for days on end. A perfect example of an unscientific detox is the 'Lemonade Diet'. This detox fad involves consuming nothing but homemade lemonade for up to 14 days and beyond! There is no science to back up any claims that such detox fads help the body detoxify in a safe or healthy way. Most people find that they put all the weight back on, plus extra pounds once this kind of a cleanse is over.

Okay, so what do I eat while I detox? To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. To this end, we recommend learning more about the Weight Loss Detox which contains recipes, daily meal plans and a complete shopping list.

Can I lose weight effectively while I detox? Yes. A proper detox program will require that you eat the most nutritious foods possible. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a 7 day period. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc.

I've heard some people have bad reactions to a detox... What happens? When detoxing, some people experience what is known as a 'detox flu' or 'detox crisis'. As your body systematically cleanses itself of toxins and pollution, some people experience headaches, nausea, cold-like symptoms (blocked nose, shivers etc), spots and pimples. These symptoms are mild and usually last for a short while. The best medicine is to drink lots of fluids to help speed up the toxin flushing process. If symptoms persist, however, you should go see your doctor.

Can I Continue My Exercise Routine? Light exercise improves circulation which helps carry toxins out of the body. Some forms of exercise are beneficial to cleansing and detoxing, such as gentle jogging, walking or rebounding - however you should try not to place undue stress on the body during this time.

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and weight loss. You can find excellent advice about how to successfully detox in a safe and healthy at http://www.organichealthandbeauty.com/Weight-Loss-Detox_ep_226-1.html

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Set Point Weight Loss Strategies

You may not know this, but your body has a weight where it's comfortable at. This is called it's "set point". Say you lose weight but gain it right back. That's your body's set point at work. Sure you lowered your weight, but you didn't lower your body's set point... the weight it's comfortable at.

Since your body wasn't comfortable at your new weight, it basically made life hard enough for you to slip up and help persuade you to regain that weight so it could feel comfortable again. So understand that in order to lose weight permanently over the long term, you also need to pay attention to your body's set point. I'll get to that shortly.

Usually as a person ages, their set points gradually increase as well. This leads to weight gain. Now, your set point isn't a fixed weight. It changes both up and down depending mostly on your recent diet efforts and your recent exercise efforts.

I will leave diet to another discussion. But there is just 1 main exercise that beats all others when it comes to lowering your body's set point and helping you to maintain any weight loss. That exercise is walking.

Yep. Boring. I know.

However, if you're losing weight or lost weight and you don't want to gain it back, then you better start walking consistently. I mean dedicated walks. Don't even try to say you walk a lot around the house or throughout the day. Unless you're a mail carrier, I doubt you walk enough.

Ideally, and studies have proven this, you should take at least 10,000 steps in a day in order to lose weight or maintain a healthy weight. Most Americans take less than 4,000 steps each day. Pathetic.

Think of walking like this. You have 1,440 minutes in a day. If you can't spare 30 minutes of that to walk for your health, then you need to take a look in the mirror. That 30 minutes represents only 2% of your time each day.

Everyone is busy these days. We can all use that excuse. But it's just that, an excuse. You're health is the most important thing that you have. So don't treat it as the least important thing in your day.

Let me put this to you in terms of dollars. If you were to walk for just 30 minutes a day for at least 5 days every week, you'll probably end up saving over $2,000 a year in health related costs. Maybe not this year, but definitely in future years. It adds up. So invest in yourself now! Consider walking like a retirement account. Now get walking.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. Click http://www.weightlossguide4women.com for your free 19-page report, "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Strange, but true!

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