Optimize Your Weight Loss Goals - 4 Crucial Steps

Most people try several different diets in their lifetime but either fail to follow through because it's too restrictive or they get discouraged once they reach a plateau where the weight is no longer coming off.

Then they are back to the bad habits of over eating, eating the wrong kinds of foods, and not exercising.

What are the main causes of backsliding into old habits and what can you do about it?

1. First and foremost is starting with a body whose system is cleared out of all the old toxins and poisons that are stuck inside of you. Have you ever seen clogged up pipes in your home from years of junk going through them?

The same thing happens in your body. All the junk you eat, over time, has an accumulation affect in different organs in your body. How does your body absorb the good vitamins and minerals it needs when it has layers and layers of junk that it can't get through for the absorption process to work?

Your first step should be a good detoxification process. If your intestines and bowels are clogged from years of poor diet choices, you are going to continue to have poor results from any diet you go on.

Even a good diet will take longer for maximum achievement because your body doesn't have the initial "clean pipes" to start with that will release all the bad toxins that have been there for quite some time.

2. While you are doing the detoxification, you should also be taking digestive enzymes. With all the processed foods in the typical diet of today, the digestive flora in our stomachs has become less then ideal.

By taking digestive enzymes, your putting good bacteria back into the stomach to efficiently digest your intake of food and once properly digested, it can then travel through the rest of your organs in a maximized state for either elimination or absorption.

3. Your next step immediately following detoxification is a liver and kidney flush. Everyone knows how important your liver is...without it, you're dead! But what exactly does it do?

Your liver plays a major role in maintaining normal blood sugar levels which is a main source of energy for the brain, heart and muscles. It assists the body in the removal of toxins and helps digest the food we eat. It produces many complex chemical compounds needed to survive, such as bile, cholesterol, blood clotting factors, and vitamin E.

There are over 500 functions that your liver performs. It treats about 1,300 ml of blood per minute, cleaning out toxins and any other harmful poisons. It is your body's garbage disposal system.

When it gets overworked and is not functioning up to its optimum level, you could start having systems of fatigue, aches, pains in joints and muscles, headaches, and many other illnesses.

If you are taking prescription drugs, your liver is one of the main organs that will be affected. Even over-the-counter drugs can have a bad affect on your liver if you take too many of them (i.e. aspirin). Cirrhosis of the liver is the eighth leading cause of death in the United States.

A liver function test will show many signs of impending diseases. Here is a synopsis of what a liver function test will diagnose and the impending possible diseases if not caught early on.

With as important as this organ is, supporting it with additional natural liver support supplements would be a very wise step to keep it operating efficiently.

4. Now that you have cleaned your body, it's time to start taking in the good vitamins and minerals that you need on a daily basis. If you don't care to eat the recommended daily allowance of fresh fruits and vegetables, you're setting yourself up for failure in your quest to become healthy.

They have some wonderful products out now that added to a 16 oz. bottle of distilled/spring water, gives you the equivalent health benefits of 5-6 servings of fruits and vegetables a day. How easy is that?

Have you ever wondered why your body craves those potato chips or that candy bar? It is usually due to a lack of proper vitamins and minerals. With the right vitamins and minerals now being absorbed properly, you no longer have those cravings.

The initial time it will take to start running your body efficiently through the detox programs and starting the regimen of getting proper vitamins and minerals - 2 weeks. Once past this stage, the rest will be a cakewalk.

You'll begin to see impressive results in both your weight control and overall appearance.

Your hair, skin, and nails will look better than they ever have. Your energy level will increase dramatically assisting you in weight loss and you'll have a whole new outlook on life!

Jackie Martin writes from a perspective of her own self-education after three siblings (in the last five years), her mother and several other extended family members were diagnosed with cancer. Her blog: http://whencancerhitshome.blogspot.com deals with the personal side of each siblings diagnosis as well as her self-education resources and findings.

Easy Tips for Weight Loss

There are thousands of "experts" out there trying to sell you their weight loss solution, which usually involves a huge calorie reduction in order to see results. It is impossible for me, having been in the fitness industry so many years, to justify starving yourself as a healthy practice. I am exercise advocate; I don't believe in dieting. Nutrition, however, IS a very important component in maintaining a balanced lifestyle. Simple choices often make the difference and I'd like to offer up some easy tips for you to use everyday.

First, it's important to understand the reason we gain fat weight. When more calories are consumed than the body has current use for, it converts those extra calories to fat for storage. It was an evolutionary survival necessity; when food was plentiful we ate in abundance and when times were lean survival depended on having enough fat stored. If we want to lose excess fat we need to consume fewer calories than our body needs-this is called energy deficit. If one were to consume 100 less calories everyday, or burn 100 more, it would result in over 10lbs of fat loss in a year's time. If we want faster results, we have to make the energy deficit greater.

Tips to Creating a Daily Calorie Deficit

Avoid Liquid Calories:

A can of Coke has 139 calories; an average latte with regular milk has 180 calories; a 471 mL (16 fl oz) bottle of orange juice can have 225 calories...I'm sure you get the point. Opt for water (0 calories) and tea (5 calories per 250mL). Just for comparison, a plain donut has 185 calories, and a Subway roast beef deli sandwich has 215.

Read Food Labels:

Find out how much a serving size is; it is often less than we think. Products that boast of being low-fat or fat free are not necessarily low calorie. Just as a label that proclaims low-carb or sugar-free doesn't mean a low fat or calorie count.

Don't Skip Your Meals:

Try and eat 5-6 times per day. If you eat smaller amounts more often it will keep your metabolism revved up, keep you from over eating at meal times, and help balance your blood sugar level. If you are used to eating only 2 or 3 times a day, try gradually increasing your meal frequency so it doesn't seem so overwhelming.

Do More Walking:

For a 180lb person one mile of walking burns around 100 calories. It doesn't matter how fast or slow the pace; walking at a 3.0mph, which is a bit more than a stroll, it would take about 24 minutes. This equates to around 90 seconds for every waking hour. Just find ways to fit it in; park farther away, don't drive to the corner store, or to get the mail.

Start a Workout Program:

One Pound of lean muscle weight burns up to an extra 50 calories a day. Resistance training is the key to maintaining a higher metabolism as we age.

Making the decision to try and lose of few pounds of fat doesn't have to be a drastic change to your current way of living. Start with one simple thing today and stick with it; when you start getting used to that try adding something else. You will soon see that it is not that difficult, it is just a habit-a very good one!

For more info visit www.fabscyberfitness.com

http://www.fabscyberfitness.com

How To Maintain Or Control Weight

There's no shortage of information, ideas, tips and tricks on how you can maintain or control your weight. However, what's often left out is a system which you can follow closely to do so. The whole process of weight loss does not happen overnight - it requires lots of planning, monitoring, and not forgetting, lots of discipline, self-believe, determination and patience to be successful.

The first thing you need to do to properly maintain or control your weight is your choice of food intake everyday. A proper daily diet that includes the intake of fruits and vegetables, and drinking 6 to 8 glasses of water, is essential for your overall health condition and physical and mental well-being. Whole grains and vegetables not only contain the nutrients and energy we require for our daily activities, but also contain fiber, which aids weight loss. On top of that, fiber also helps fill your stomach and gives you the energy your body requires.

Being and staying active is also another important key to maintaining and controlling your proper weight. There's no need for you to engage yourself in tough, rigorous exercises for you to be active - simple exercise such as walking, jogging, swimming will do. Performing household chores is also a good way to keep yourself active.

Another thing you can do to maintain and control your weight is to take good care of your health. Visit your family doctor annually for routine body checkups. By doing so, you'll be able to find out whether or not you're on the right track or you need to step up/down your plans.

The above are some of the ways you could do to maintain or control your weight. They cannot be construed as professional medical advice. Always check with your doctor anytime if you are unsure.

Discover an amazing, never-revealed before instant fat loss secret you can use immediately to lose at least 45lbs of that sickening, unwanted fat from your body in the next 14 days - Click here to learn about this amazing fat loss secret.

Jun Yuan Lim is committed to finding a proven and workable weight loss methods that work - without any health hazards. To learn about how you can lose 45lbs within 14 days using a method which even doctors will not disclose, visit http://www.bestweightlosssecrets.com.

Fat Loss 4 Idiots - Tips For Losing Weight

The Fat loss 4 idiots diet plan is taking the internet by storm, and is one of the most popular weight loss programs around these days. Although this diet may be great for some people, for others, it probably isn't the best diet program. It is an 11 day meal plan that is generated by an online software. You can choose what your favorite foods are, input that into the software, and it will automatically generate an 11 day meal plan for you. Fat loss 4 idiots will generate 4 meals for you a day for 11 days, and after you complete the 11 day cycle, you will have 3 days of 'cheat meals' where you are allowed to eat whatever you want! You then start the 11 day diet again until you have reached your goal weight.

Although fat loss 4 idiots claims that you can lose 9 lbs in 11 days, this is unlikely, as everyone responds differently to different diets. There have been people who have lost 6 lbs in the first 11 days, and some who have lost 8. It all depends on how well you stick to the diet!

The reason why fat loss 4 idiots has been so successful for many people is that you still get to eat everything you like. You aren't forced to eat foods that you don't enjoy, and better yet, your 11 day meals will not be delivered to your door. You get to do your own grocery shopping and pick out the foods you are used to eating. You won't have to eat chicken that tastes like cardboard, like a lot of the diet plans out there today.

You are also given 3 days worth of cheating. This gives you something to look forward to during your 11 days of dieting. It will give you an incentive NOT to cheat during the 11 days. Please make sure you wait until the 11 day cycle is over before you cheat. It will be worth it in the end when you have reached your desired weight! For those of you who can't stick to the plan, you should look elsewhere for another diet program.

In order to achieve better results while using fat loss 4 idiots, there are some things you might want to consider-

1. Maintain exercise- To burn more fat and to keep yourself in good shape, it is important to exercise daily.

2. Drink plenty of water

3. Stick to your goals- Don't cheat

4. Don't give up

If you are a motivated person who can stick to their goals, then I would recommend you try the fat loss 4 idiots diet program. However, if you feel you cannot stick to a diet plan, this diet is not for you and you should look somewhere else!

To find out why fat loss 4 idiots is one of the best weight loss programs online today, visit fat loss 4 idiots, or go to http://www.cheapfatloss.com/fat_loss_4_idiots.html

Holly Stewart is a 23 year old entrepreneur. Please visit her website at: http://www.cheapfatloss.com

Compare Weight Loss Supplements

Weight loss supplements are part of a massive weight loss industry that spans worldwide. Many customers do not know exactly what to look for when searching for a good product. The key to finding the best product for you is to compare weight loss supplements and make your decision from there.

It is obvious that when searching for a weight loss product you will want to find the one that shows the best results. While weight loss supplements are not an easy way out, they can drastically help you in your quest to lose weight. The point of this article is to tell you a few reasons why it is good to compare weight loss supplements and then make a purchasing decision.

Saving money is the first major reason why shopping around is a good idea before buying a weight loss product. This is the most obvious and prevalent thing on people's minds when the shop for anything and weight loss products are no different. While attempting to shop around, higher price usually means better quality. This does not mean that you cannot find an effective product that is priced lower, however.

Another good reason to compare products is to save time. I know, researching products may take some time, but this will save you time in the end. Think about all the time that will be wasted if you buy a product that is not effective.

One more reason to make sure you are buying the right weight loss supplement is to ensure that you will get a quality product, and thus see better results. Many people make a decision to buy a product that is not proven and will not work as well as products that have had more research done on them. I tell everyone that I can that products that are clinically proven are certain to work better than ones that are not. If a product is clinically proven, you can be sure that it will help you lose weight.

These are just a few things to think about when you are trying to compare weight loss supplements. Good luck in your search!

Nate Damm is well educated on weight loss. Check out his Proactol Review to read about a natural weight loss supplement with a 100% satisfaction money back guarantee.

9 Ways to Convert Your Body Into a Fat Burning Furnace

We all know the importance of K.I.S.S i.e. Keep It Short and Simple. In this article, you learn 9 simple ways to burn fat that work extremely well. You need to follow these simple steps as most of the time people can not follow strict diets or exercising programs for long.

These simple methods will improve your metabolism. By just improving metabolism, you can see positive changes in your body.

1. Start your day with a proper a breakfast because it stimulates your metabolism.

2. If you enjoy morning walking take two half a kilo dumbbells and pump biceps while walking. This extra loading will help you to burn three extra calories in a minute.

3. If you have a large dog like german shepherd, you need to engage in active walking. This will help you to burn fat quickly.

4. Make a habit to eat frequently. It will improve your metabolism and help you to maintain a steady level of energy within day.

5. Your body consumes more calorie in processing carbohydrates rather than fat. Hence, it's most recommended to avoid food with high fats.

6. You burn more calories in standing position. Hence, try to accomplish your daily routines in a standing position to burn some additional calories per minute.

7. Avoid comfort for using elevator and car. Walk during the lunchtime instead of sitting in office. Use staircase as often as possible.

8. Dance is good form of fat burning exercise. You will reduce weight and you will also enjoy it.

9. If you want to be fit after 40, you must learn gardening. If you do digging, weeding, loosening for 40 minutes, you will consume enough calories.

Are you planning to lose 22 lbs in next 30 days? I just found an excellent article on quick fat loss. Click the link to read "Fat Burning Furnace Review". This is an extremely powerful method of quick fat loss. To know more on quick fat loss, subscribe to our monthly newsletter on quick fat loss. You can find latest resources on fat loss at easyfatlosstips blog

Metabolism Fat Burning Facts

It seems that today every magazine and newspaper article is promoting the latest exercise method and philosophy for burning fat and helping all of us to keep our weight down. It is a known fact that regular exercise has been proven to help people shed their extra pounds, but this case is not quite that simple. A person may have excess weight for a number of reasons. It is essential to target the particular circumstances before assuming that methods of burning fat are going to be the answer.

One of the few things to keep in mind is that water retention or excess carbohydrates and sugars can all cause a person to be heavier than their ideal weight. In those instances, it is obvious that focusing on burning fat rather than reducing the intake of the real offender is not going to be effective in helping to lose weight.

It always seemed strange to me that some lucky people who never seem to have trouble maintaining an ideal weight while others struggle constantly trying to shed their extra pounds. If two people are eating identical foods and taking the same amount of exercise, there has to be a difference in the way that their bodies deal with the fat intake. And surprisingly enough - there is a difference. One person has a higher metabolic rate than the other person does. Specifically, it is their fatty acid metabolism that is the key factor. Quite simply, their body is more effective at breaking down the fat intake from their diet into other products that the body needs and the fat is not retained as excess weight.

Unfortunately there are a few people who may actually be suffering from a fatty acid metabolism disorder that prevents their body from being able to break down the fat effectively. This can only be treated using medical intervention. These disorders are relatively rare and for most people who have a low fatty acid metabolism rate, there are two potential solutions.

The first is to increase your overall metabolic rate that includes the fatty acid metabolism. The most successful method for the majority of people is to increase the amount of regular cardiovascular exercise that you take. This is especially important as you get older because your natural metabolic rate slows down. Any effective cardiovascular exercise raises the heart rate. These include cycling, swimming and fast-paced walking. Just thirty minutes a day taken three times a week can have a huge impact on your bodys metabolism.

Of course, it is not only increasing the metabolic rate that is going to lead to weight loss. In fact, everyone has a base metabolic rate that continues even when he or she is sleeping. There is another factor that needs to be taken into consideration and that is the amount of calories that you consume. The body does need some calories in the form of fats to enable the body to convert them into other products, but as already mentioned, too many can be stored as excess fat and this translates into excess weight. Therefore, to help achieve and maintain your ideal weight, you need to restrict your calorie intake and increase your fatty acid metabolism to ensure that your body is burning fats at its optimum rate.

Metabolism is the driving force behind our fat burning process, understand Metabolism Burning Fat Facts and other John Furnems selected texts about Metabolism at Metabolism Facts