I Want to Become a Vegetarian - Tell Me About Detox

In this article you will find some useful information - vegetarian detox...what is it and how do we deal with it.

When people talk about detoxification and cleansing the body of harmful toxins, its often seen as a fringe element of vegetarians. People really dont like to think about harmful toxins building up in their colons or in their arteries, but its often a by-product of a carnivorous diet. A diet thats high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.

This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis. When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better,

When you eliminate high-fat meat and processed foods from your diet, then much of your bodys energy is freed from the intense work of digesting these foods. Everything becomes clearer your blood, your organs, your mind. You start to become more aware of the toxic nature of the food youd been eating before.

Toxicity is of much greater concern in the twenty first century than ever before. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones.

Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity. When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.

Rob Richards is a pastor, husband and father, with a passion to see people lead healthy lifestyles. To receive FREE information about how you can look and feel better... http://www.vegelifestyle.com

The Secret Of How To Lose Weight Fast And Easy

Everyone goes on a diet sometime. Whether it's for a day, a week, a month, or a year, odds are that at one time or other you will need to shift a few stubborn kilos in order to feel better about yourself. That's where knowing the secret of how to lose weight fast and easy comes in.

Dieting is an industry that makes millions. Actually no, it makes hundreds of millions of pounds every year. Why? Because no-one wants to follow the age-old equation that hard work and exercise plus a good diet equals weight loss. Everyone wants to know the secret. Who wants to work for it if there is a way to shift the weight quicker and more easily?

So, fad diets, packaged foods, vitamin drinks, specially-designed clothing, weight reduction pills, and home exercise equipment (usually easily stored away) are sold on a massive scale. If there's a trick or a knack that will help shed those kilos, the masses want to know. That's where the money lies, in people's desperation to know how to do this.

However, you need not spend millions to learn the secret of how to lose weight fast and easy. In fact, it's no so much a secret as a change in attitude. It comprises five different aspects, each as important as the other and needless to say, that if you follow it rigidly, you will have learnt how to do it.

Firstly, you have to change your way of thinking. By thinking or saying "I'm on a diet" automatically you place yourself under stress and temptation to break it. It's like someone saying "Don't look down" when you're up high - as soon as the words have been said you have an overwhelming urge to look down.

Instead, you should be thinking, "I'm changing my eating habits" which is a lot less daunting and much easier to actually do. Changing your eating habits can take place immediately and provide instant results.

For example, replace salad cream with a little olive oil and lemon juice; white bread with brown; boiled vegetables with raw ones; fruit juice and soft drink with water; fried food with grilled food; and sugar with honey.

In this way, you have not deprived yourself of anything, nor cut down the amounts of food you are eating, but with very little effort, you have reduced major sources of fat and calories.

Secondly, you need to change the way you spend your energy. The idea of replacing taking a lift with walking up the stairs is unbearable if you have to go to the 30th floor, however, if it's just one floor, then chances are it's no more than 25 steps, which is not so bad.

By improving your food intake, and increasing your energy output - even by just a little - it's logical that you will lose weight. How much weight you lose and over how long a period of time will just depend on how rigidly you stick to these two criteria, neither of which is particularly difficult in its own right.

In reality, no-one wants to work really hard for a very long time, however if you know that it's going to be for less than 15 minutes, it can seem a lot more bearable. E-books such as "12 Minutes to Fit and Fabulous" available from http://www.weightlossfatburnersecrets.com are a cheap way to learn how to lose weight fast and easy.

Win Back Your Life By Running

Running is one of the most popular exercise programs available. And it can be good for just about anybody. Running, as a way of life, can be enjoyable and a source of good health. If you are wondering how running can contribute to your lifestyle, well, there is just not enough space to list all the benefits. But here's a few.

Strengthens Muscles And Bones

Have you heard of atrophy? Well, basically it is the wasting away or the decrease in size of particular parts or tissues in the body. Somehow, this concept applies to your muscles and bones whenever you neglect to use them. Most tissues in your body need to feel that they are needed; otherwise, when they do not get the level of demand that they require, they become weaker and they are simply wasted away.

You see, spending all your time in front of the TV or computer screen would create signals in your system that you do not have much need for some of your muscle and bone tissues. Overtime, those muscles and bones that you do not use will decrease in size and become weaker and brittle. Running, as an exercise, has been proven to put most of your muscles and bones to good use. In fact, it has also been found to stimulate the production of growth hormones that fuel the growth and development of stronger tissues in the body.

Busts Stress And Tensions

Somehow, running can help you deal with stress from your work, school, or even your home. Going for several miles allows you to have the time to contemplate on many problems and areas of your life. Running for an hour or two gives you ample time to clear your thoughts and emotions; you can even increase your speed or the intensity of your run to vent trapped anger or frustrations. This may be the reason why, statistically speaking, most runners have a positive take on their careers and life in general.

Works Against Diseases

Various studies have shown that running can help you fight off debilitating diseases such as stroke and diabetes. There are many doctors who prescribe running as a regular form of exercise for patients who wish to combat osteoporosis and hypertension. As a cardiovascular workout, running can help you build up a stronger heart and keep your arteries considerably elastic no matter how old you are. And of course, just like any exercise, it helps you fortify your immune system by flushing out disease-causing toxins.

Keeps Your Body In Shape

More often than not, people who are in a running program have a single goal in mind; and that is to shed off unwanted pounds. Indeed, this form of exercise is one of the simplest ways of attaining or maintaining a shapely body. It can help you burn a lot of calories per minute without using any fancy gadget. All you need is a good pair of running shoes and you are ready to go for miles.

So if you are overweight or you just want to get rid of the flab on your sides, you can try running as a form of cardiovascular workout. It is definitely safe and it won't require you to spend a lot of money on equipment; the best part about running is that there are no membership fees.

Tones Your Legs

The part in which running can have the biggest impact is your legs. And why not? Running is basically moving your legs rapidly. This exercise can help you attain beautiful and well-toned legs that you would be proud to show off.

But remember, the shape of your legs is not enough to make it look attractive. Do not forget to deal with the flaws on the skin of your legs; even running can not help you with this. For pesky spider veins, you can use products like Veinuderm. For more information about eliminating spider veins and other spots on your legs, visit http://Veinuderm.com/

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

Easy Weight Loss Tips - Lose Weight Permanently Without Struggle

If you lead a sedentary lifestyle or eat food packed with empty calories the chances are that you are overweight.

You are not alone. Excess weight is a major concern for many people and obesity is on the rise. There are a lot of people who have health problems or struggle to find clothes to fit because they are overweight.

Here are some easy weight loss tips that will work if you're ready to take action and lose weight

Don't skip meals

If you are missing meals in an attempt to lose weight, please stop. People who skip meals tend to overeat at the next meal because they've allowed themselves to become so hungry. That defeats the purpose of missing meals in the first place.

Try eating 5 or 6 small meals throughout the day instead of the standard 3 meals a day. When you eat meals more often it helps to regulate your blood sugar levels and keeps your metabolism working efficiently.

Eating more often will help you to balance your calorie intake and keep you from feeling hungry all the time.

Eat more fruit and vegetables

Fruit and vegetables are packed with nutrients and contain fibre. The fibre will help you to feel full for longer and that will keep you from over indulging. Added to which, fruit and vegetables are naturally low in calories and make an easy, portable healthy snack.

Keep clear of fast foods

Most fast food is loaded with fats, and sugar. If you need to eat out, try to choose a restaurant where you can make healthy choices. Or, you could try planning ahead prepare healthy snacks and carry them with you.

Add in some exercise

Choose exercise that you like and make sure it's something that you can easily add into your routine. If you insist on joining a gym when you hate going to the gym, you're setting yourself up for failure. Try scheduling in a swim with the reward of a sauna or take a short walk at lunch time. Whatever exercise you choose, make sure that it's something you will enjoy.

Make wise choices

It's important to choose a weight loss plan that fits with your lifestyle. If you decide on a weight loss plan that involves eating foods that you don't like, you will struggle. Beware of following a weight loss plan that is boring or feels like punishment, you won't be able to keep it up for long.

If you want to get your weight loss off to a good start and and burn fat faster than you have before. Visit http://www.HealthyPermanentWeightLoss.com to discover how to break unhealthy habits, lose weight and keep the weight off.

Weight Loss Pills - Be Very Very Careful!

Millions of people around the world are fighting obesity these days. There are literally hundreds of products, ranging from fad diets to supplements which promise instant weight loss being aggressively advertised across media nowadays. Obesity is a problem that can leave people emotionally and physically drained. Fortunately though with advances in medical science there are many drugs available that help to reduce weight. Glucofast, Nanotrim, Avatrim and Dynathin are among the popular weight loss drugs that are available in the market.

Nanotrim is a prescription drug that contains botanical extracts as its ingredients and is also quite popular. Dynathin is another prescription drug that is used by obese people to lose unwanted weight. Avatrim is yet another prescription drug that comes with the promise of weight loss. There are literally hundreds of fad diets and medications available these days. Almost all of them promise to reduce weight in a matter of a few weeks to even days. Even though this is the case, not all medications are effective. Among the most popular of weight loss drugs is Glucofast. There are numerous instances of people having benefited immensely after taking Glucofast.

There is a common factor known scientifically as 'glucose intolerance' which is responsible for weight issues. Glucofast addresses this issue and helps in the reduction of unwanted weight in quick time. The drug works by literally reprogramming your body's metabolism in such a way that your body automatically triggers a calorie igniting process which in turn leads to weight loss. The formula of Glucofast is such that there are no negative side effects associated with the use of this supplement.

The all-natural ingredients in Glucofast is in fact one of the reasons for the immense popularity of the drug in the first place. Unlike the case with other similar drugs available in the market such as Nanotrim, Dynathin and Avatrim, there are no reported negative side effects associated with the usage of Glucofast. Some of the natural ingredients in it include, juniper berries, banana leaf extract, bitter melon, and licorice. The scientifically formulated ingredients do not contain any stimulants and therefore do not lead to any negative side effects. Glucofast is also fast acting with only 4-5 weeks required to show improvement. This is because the body recognizes the synergistic nutrients in the supplement and therefore absorbs them in a better manner. This in turn results in greater benefit when it comes to the health of the cell membrane and energy production leading to efficient fat reduction. The scientifically proven efficacy of this medication is the reason for its immense popularity.

For more information on Glucofast go to Glucofast or Glucofast Review

How To Use Law Of Attraction Weight Loss

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

Discover how to start attracting practically ANYTHING you want WITHIN 6 MINUTES! Grab your Free Mind-Optimizer Report now. You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html before we start charging for this ground-breaking report again.

Fooled by Cardio? Here's the Better Way

Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat.

Interval training, which is periods of short hard exercise followed by short periods of recovery, works better for fat loss, according to both Canadian and Australian researchers (plus hundreds of advanced trainers throughout the world).

An interval might last 30 seconds to 60 seconds, and it would be hard work, harder than normal cardio. Each work interval is followed by 30 to 90 seconds of very easy pace. So if you're running on a treadmill you might run at 7 mph for your work interval and then go all the way down to 3 mph for a walk for your rest. That's what we use instead of slow cardio. All it takes is 20 minutes of interval training to get better results than 40 or 60 minutes of slow cardio.

Now the research and experience is showing that the intervals not only as effective, but it's even more effective in most cases. And also you're doing fewer repetitions. So, you know, every time you run we'll count that as repetitions, so if you run for 60 minutes you're looking at maybe 3,000, 4,000 repetitions in a slow cardio workout where you're doing probably one-third of that or even one-fifth of that in interval workout.

And that leads to less overuse injuries and that's one of the big problems with long slow cardio is that a lot of people end up in the physiotherapy office getting some type of therapy for their overuse injuries. Runners are in there all the time getting their injuries looked after.

So, we're trying to cut back on the volume of work, cutting back on the quantity and focusing on the quality. And like I said, we started off just by doing it to save time and now we're also finding out that we're actually getting more results.

Pick from a big variety of interval methods. It doesn't just have to be running on a treadmill. Clients have started to incorporate a lot of jump rope intervals, which jump rope can be very intense, so I think that's a great, you know, just think of ways that you can make things fun and things that you may enjoy doing.

You might not enjoy running, so find something that you do enjoy doing like jump roping or maybe getting on a stationary bike, but do it, make it real intense for a shorter period of time, then back up that intensity and do a interval type workout and I think you're going to have fun doing it.

To me it's more fun than walking for an hour on a treadmill and you're going to get more benefit out of it and it's going to take a less amount of time. Less amount of workout time, better results, and more fun. You're looking at probably at least a dozen different ways you can do interval training. Sports are intervals. And again that's more fun. You can also do biking or rowing. There's all types of traditional cardio machine that can be used.

We also use sometimes kettlebells and we also use body weight circuits, which are not really interval training but they're not strength training and they're definitely not cardio, but we find that body weight circuits are beneficial in a whole bunch of different ways.

They like interval training to help burn calories and lose body fat, but also because most people are doing exactly what we're doing right now, which is sitting in a chair all day, they're either driving or they're at work and they're in that one posture. Then they get in an elliptical machine and it's not much different.

Don't get stuck in a rut. Move your body.

So there's a whole lot to be said for the body weight circuit training. You can definitely find some of my circuit training videos on YouTube, will give you lots of ideas, but basically what we do there is we generally will take an upper body exercise and a lower body exercise or a whole bunch of them and we'll alternate between upper and lower. Maybe we'll do six or eight exercises in a circuit, take a minute rest, and then go through that again.

Twenty minutes of that, it goes by a lot faster. Interval training goes by a lot faster than regular cardio. Cardio is slow and boring. Bodyweight training is not. Interval training is over fast.

So what we're really trying to do is show people that there's so many other options to getting a better body than what they've read in the muscle magazines or Shape Magazine for the last 20 years since the 1980s that you have to do an hour of circuit training with machines and then an hour on the cardio machine.

That's not a great way to live life and it's not the best way to get results, especially when you look at the body in terms of everything from not only how it looks but also how it moves with the mobility.

And these days were just so immobile in our daily lives that we need to get more movement patterns into our training sessions. And again it's more variety and a lot more fun. So drop the slow cardio and do some type of fat burning interval training to lose belly fat.

Use fast fat burning workouts with bodyweight exercises and interval training

Dr Suzanne Gunakunst Is Blowing The Whistle On America's Weight Loss Problem

Who is Dr. Suzanne Gunakunst:

Dr. Gunakunst is a Arizona based physician promoting what she calls a permanent answer to weight loss and disease prevention. She has done extensive research on the subjects of colon and intestinal health. I live in Atlanta, where there is fairly strong alternative health community. I have purchased Dr. Gunakunst's research program, and I found that it fills in all the details of health theories I have heard tid-bits about in the alternative health community.

America's Weight Loss Problem:

Listen people, when you stop and think about it, the health of those of us living in the so called western world is directly connected to our body weight; which is a direct result of our diets and sedimentary lifestyles. As I write this article today my wife is currently sitting in a hospital waiting room has her sister goes under the knife for cancer.

You guessed it, she is over weight,and around 50 years old. Once her weight began to increase along with her age, the first thing was high-blood pressure, and then high cholesterol then a mild stroke and now cancer.

She was warned in no uncertain terms to change everything after the stroke,but she chose not to do so.

I know that many of you have similar personal stories. What Dr. Gundkunst is trying to do bring the truth to the masses. Like I said earlier, there are pockets of people who know this stuff, but what she is saying is no where near as well known as it needs to be; considering the condition of our health.

Countries such as Japan refuse to import our meat. Our doctors, often well meaning professionals, are caught in the middle of a drugs and surgery health care system, with very little emphasis on preventive lifestyle. To put it bluntly, the money plain and simply come before our health. We are currently in a debate on who will reform the health care system, and how they will do it. Well, I wouldn't hold my breath on that one.

With new and old deceases running rampant, we have to start to live differently. Now like I said, I have gone through Dr. Gunakunst's program and the lifestyle changes are not that extreme! People, especially my fellow Americans I know we are used to things being packaged a certain way. She has done that. The materials are laid out in a easy to read and understand 39-page e-document. We also drive a hard bargain; ok the price is less than most Dr. office co-pays.

And lastly, we are obsessed with good looking youthful people. Well not only is she young and hot, the models used in the materials are hot also.

As you can probably tell, this subject is kind of a pet peeve of mine. I do pretty good with my diet and exercise, but I am getting older myself and I know I am not doing enough. I think one of the best things we can do to fix the health care mess is to take personal responsibility for our own personal well being on a daily basis; which will result in a sharp decline in the need for drugs and surgery. How's that for an American idea?

Dr. Gudakunst is Blowing The Whistle Weight Loss In America:

I applaud Dr. G for taking on the conventional wisdom and coming out with this program. When you read it, something deep inside tells you that it really is the truth. (boy I sounded like Oprah right then)

It is rumored that she has received death threats for doing this. If you do nothing else, go to the site below and watch the video of a parasite clinging to someone's bowels. It is estimated in medical journals that millions of us are living with parasites inside us that drain our energy, allow toxins to build up in our systems and prevent us from losing weight.

Take some kind of action while you can with or without Dr. G's program. But I am telling you right now, she has put it in a very convincing, attractive and doable package for us. Just think if we can start our kids off with these type of habits....Ok I have to go now. My wife is callin.

If the content in this article somehow does not apply to you, I know that it does apply to someone you love. Check the site out yourself and then enlighten that person in your life that you know needs to make a change. We can all be more healthy to experience a better life with the ones we love. Thanks for reading this.

http://www.squidoo.com/DrSGBreakthrough
http://superiorselfimprovement.blogspot.com/

More is Not Better - Better Is Better!

Training is a great thing so it is easy to see why so many fall into the all too common 'more is better' trap. Like with many things in life, training should focus on quality over quantity. Your goal is not to train constantly more - not longer, not more frequently. Your focus is to improve your training - to increase your intensity by doing more and better in the time you have.

The fact of the matter is that marathon weight training workouts make no physiological sense. They work completely against how your body is designed to function in terms of packing on muscle. There is a good reason for keeping your workouts no longer than 45 minutes to an hour. Quite simply your testosterone levels begin to drop off dramatically after 45 minutes meaning that your output after this time is probably not going to be at the level required to stimulate new growth but rather is simply going to tax your body and eat into your recovery capacity. This means that your body will need to spend a great deal more resources repairing itself to where it was, an equilibrium level, leaving LESS to actually put towards NEW growth. Whilst training does tear down muscle fibres so they adapt and grow stronger, it is only a means to an end. The ultimate goal is to stimulate this adaptive response not see how much muscle tissue you can annihilate into oblivion.

Intensity is not about collapsing and puking every time you train, it is a measure of the quality work and effort you put in to maximise the adaptive response whilst hitting the correct muscles safely with good technique that improves their function as well as appearance. Training does not exist in a vacuum and it is also useful to consider and apply the concept of intensity and quality effort into the other vital areas such as nutrition and lifestyle that ultimately determine your success in achieving a lean muscular physique.

Taking the time to study and understand nutrition as well as the focus and discipline to shop, prepare and eat clean food is definitely an area where so many people lack the necessary intensity to support and maximise the adaptive response created in the gym. Making time to take care of your body and being organised to get enough sleep to ensure your body receives enough growth hormone and muscle building rest requires effort and you will need to apply yourself exactly as you drive yourself to train harder. Be honest. If your progress is stalling because you are neglecting other areas, more training is not the answer. You simply need to get better at all the things that matter. More is not better. Better is better.

Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever.

Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it's very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY.

Click the link now to find out once and for all how to profoundly transform your body beyond belief.

http://www.ultimatebodysuccess.com

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Dont Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes that overweight people typically make are those that tend to lump them into the overweight instead of thin people category for habits. Here is the list of the top four habits of overweight people, which will prevent them from losing weight:

1. Skipping breakfast to save calories. Almost all thin people do eat something for breakfast. The majority of overweight people skip breakfast. Breakfast will break the fast from the night before and wake up your metabolism. Your body will burn more calories all day long because you ate something shortly after waking up.

2. Not eating when you are hungry. This will cause the body to release lipogenic, or fat-storing hormones that prevent weight loss. Thin people tend to eat at the first sign of hunger. Carrying snacks will help you be prepared for unplanned hunger attacks and prevent a binge later.

3. Having the all-or-nothing way of thinking. Following a diet/binge or feast/famine cycle will cause your body to become more efficient at storing calories and fat. Diets do not work. If you want to lose weight, stop dieting and start listing to what your body is telling you.

4. Combining sugar with fat. The sugar-fat combination is the best formula for weight gain. The sugar causes a release of insulin, to lower your blood sugar and practically opens the door to your fat cells. By combining fat with sugar in a certain food (i.e. a donut), it will be very easy for your body to store it as fat. I do recommend that you allow yourself treats during your weight loss process, but keep the sugar away from the fat. If your treat is a slice of cheesecake, alter the recipe to make it low fat since it does contain a lot of sugar. If you are eating tortilla chips as a treat, do not drink lemonade with them.

Jill Fleming is a Registered Dietitian with a Masters degree in Nutrition. She is the author of the book Thin People Dont Clean Their Plates. This book reveals the THIN CHOICES success strategies that have been proven to promote both impressive and permanent weight loss results. With Jills natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, Life is too short to live in a body that you dont enjoy. http://www.ThinChoices.com

Rev Up Your Metabolism For Faster Weight Loss

One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. Whats happening? Your metabolism is slowing down.

As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Yikes! Not exactly what you were trying to accomplish, right. After all the idea behing losing weight is to burn more calories to get rid of all that unwanted body fat.

Lets talk a bout some simple things you can start doing every day to speed your metabolism up. One of the first things you should do is to get some exercise. Any type of exercise that gets your heart rate up will also speeds up your metabolism not only while you exercise, but for hours afterwards. Find something you enjoy and can stick with for the long run. Go for a walk, chase your kids around the yard, get an exercise DVD, or join a local gym. Aim for 30 minutes of exercise 5 days a week.

The other strategy that seems to work really well for me in combination with walking every day is to eat several small meals throughout the day. My body doesn't feel starved so my metabolism doesn't slow down. This works best if you include some sort of protein with each meal. Lean meats, hardboiled eggs, protein shakes and lowfat cottage cheese are all great sources of protein. Combine them with some whole grain products or a piece of fruit for a small meal or snack.

Give these strategies a try and speed up your metabolism. Youll lose weight faster and youll feel better with all this extra energy. Once you get in the habit of exercising and eating smaller, more frequent meals, it will become easy to stick with and the benefit is obvious. You feel better and have a smaller waistline.

Susanne has been losing weight by eating well and walking more. Visit http://www.walkingofftheweight.com to find out how you can start walking off the weight today and visit http://www.healthymenumailer.com for meal ideas that are healthy and low in calories.

Weight Loss Exercise Form

I'm a stickler for exercise form in my weight loss client's workouts. In fact, some of my clients think that I take exercise form too seriously.

But you can't fool around with exercise form. You must do each rep of each exercise with the best form you possible - even when you are tired and struggling to get through the set (that's where the real benefits are achieved!).

So you must go through the safe, full range of motion to get the most out of the exercise. By doing so, you will get more out of the exercise. And more work equals more results.

That's not hard to see, is it? I mean, if you go for full depth and perfect form on a squat or split squat or dumbbell press, we all know that is harder and takes more energy than to use poor form or to do only half the range of motion.

If you do an exercise with picture perfect form that means you've also done the exercise in its most difficult form. And that means you will gain the most muscle and lose the most fat when the exercise is done to its full capacity.

Poor form is often lazy form - its the easy way out - and this will not get you the results you need.

On the other hand, if your mobility (a better training term than flexibility) prevents you from doing the exercise, then you are best to work on your mobility with bodyweight exercises, such as the Spiderman Climb, Spiderman Pushup, Y-Squat, and the other metabolism boosting strength training bodyweight exercises.

By improving your mobility, you'll be able to do the Single-Leg Reaching Lunge with perfect form (i.e. lots of depth while maintaining a slight arch in your lower back).

I've added the Single-Leg Reaching Lunge to the bodyweight page...just scroll down to the exercises here.

Remember that all exercises should be done with your abs braced (as if someone was going to punch you in the stomach) and your low-back slightly arched, but never, ever rounded.

Train safely, train consistently, and train successfully for weight loss.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat loss exercise programs have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig Balantine's fat loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight exercises for fat loss help you lose fat without any equipment at all.

Simple Weight Loss Methods, Proven Ways to Shed Those Pounds Away

It is great that you have decided to lose some weight, however there are tons of people out there who are not familiar with the most effective weight loss methods available today, which is why this article will be of immense help to those who are willing to shed a few pounds away from their bodies but have not clue whatsoever of where to begin.

The first step for every weight loss method is obviously to make up your mind about doing it, and while this may seem as an obvious statement, it is by far the most important and basic aspect for every weight loss method. If you are not sure or if your decision is not strong enough, then the results will not be pleasant. So, if you are completely determined to follow a weight loss method, keep reading for step number 2.

The next step for following a successful weight loss method is to stick to your initial plan, which means that you are not to lose your course of action just because you suffered from an initial slip. Let me clarify this point, let's say you are on a strict diet, but one day you can not fight the urge of eating a specially delicious piece of chocolate cake; well, the fact that you ate that piece shouldn't blow away all your efforts, so you might better avoid the popular thought that goes like this: "hell, I just ate that piece of chocolate cake, my weight loss efforts have been all in vain, I'll just eat the rest of the cake and get on with my life". That won't take you anywhere, believe me.

Continuing with the weight loss methods it is time for us to discuss about one of the major issues that people observe while trying to follow any weight loss plan, the exercise routines. It is very important that you are quite disciplined when it comes to exercise, since exercise is the only activity that will allow you to burn away those calories, and therefore to achieve your weight loss goals. Try practicing your weight loss exercise routines at least once per day; otherwise you will not see pleasant results.

The last weight loss method is to be advised by a professional, just go to your doctor and ask him about the best ways in which you may lose some weight, he will also take the appropriate measurements and make sure that your health stays being a top priority of your life, so listen to him and don't try any of those home made weight loss products that may hamper your health.

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Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

Ten Realistic Ways to Lose Weight Safely

Dieting shouldn't just be something that you do for a short-time to lose weight, it needs to be a daily part of your life. Follow these secrets and kiss yo-yo dieting good-bye.

10. BE REASONABLE AND CONSISTENT. Set realistic goals for yourself. Don't expect to go from assize ten to a size six in a couple of weeks. Drastic weight loss is unhealthy, you're more likely to gain the weight back, and you'll probably end up losing muscle rather than fat. Try to be consistent and lose a couple of pounds a month.

9. KEEP A RECORD OF WHAT YOU EAT. You'd be surprised at how little things add up. A coffee here, a candy there and before you know it all your snacks could add up to another meal.

8. REMEMBER THAT WEIGHT ISN'T THE SAME AS FAT. With all the talk about losing weight, women forget that muscle weighs more than fat. Just because you're losing weight doesn't mean that you're healthy. Rather than using pounds to gauge your success, think about measurements or BMI (Body Mass Index) which tells you how much fat you have on your body.

7. LEARN TO COOK. Typical restaurant dishes contain enough food for two people, not to mention the starters, side-dishes, drinks, and desserts. Fast-food restaurants aren't any better, a hamburger has all the fat that you should eat in a day. Eating at home allows you to see what's put in your food and cook it the way you want.

6. EAT HEALTHY SNACKS. Three square meals is a thing of the past, now most diet experts will tell you it's better to snack throughout the day and eat less at meals. The key is to finding healthy snacks. Ditch the cookies and chips and trade them in for fruits, veggies, nuts, seeds, and dried fruits. They're healthy, light, and help with digestion. In addition, they're easy to prepare and eat on the go. Just toss a couple of fruits or veggie sticks in your purse and you're on your way!

5. EAT BREAKFAST. It's still the most important meal of the day. If you think you'll cut out calories by cutting out breakfast don't be deceived. If you don't eat breakfast, you'll just end up eating more throughout the day to compensate.

4. EXERCISE. Dieting isn't just about food. In order to be healthy you'll need to add exercise to your daily routine. You don't need to hit the gym to get a workout. Cleaning the house, going for a walk, even making love are great ways to lose weight and de-stress.

3. DON'T DRINK YOUR CALORIES. Cocktails, soft drinks, exercise drinks, and coffee can contain heaps of calories, not to mention sugar. Rather than ordering a tall latte or reaching for a Coke, opt for a bottle of water instead. Water contains zero calories and is essential for your body. Just remember to drink regular water and not the flavoured kind.

2. EAT A BALANCED DIET. Think cheese puts on the pounds? Look at the French, they're svelte. What about ice cream? Italians are lean as well. Their secret? Eat what you want, just don't gorge yourself. If you're too restrictive with your diet, eventually you'll cave and end up eating much more than you would have in the first place.

1. EMBRACE YOUR FIGURE. Stick-thin size zero models make up a very small percentage of the population and most women's won't achieve that figure. Nor should they, the majority of men love a woman's curves so rather than trying to get rid of them start showing them off.

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Does Walking Or Running Burn More Fat?

This is a question that is debated quite often. The answer might shock you.

There's no concrete answer to this question, but basically it boils down to this: You will burn roughly 100 calories per mile, no matter what speed you go.

Now, there are some caveats. For example, a person who weighs 105 pounds will burn less calories per mile than a person who weighs 205 pounds, simply because the heavier person is carrying more weight. All things being equal, however, the lighter person doesn't need to eat that many calories in a day, so it balances out.

Another factor to, ahem, weigh in, is that the human body acclimates itself to any stresses put on it. All other things being equal, the better you get at running, the less calories you will burn. So, if you're a champion runner you will burn less calories on a run than someone who's running for the first time. Again, all things being equal, the champion runner will likely be able to run a further distance, thus balancing the equation again.

There's another camp that will argue that walking will actually burn more fat because it's a lower intensity exercise that can be sustained for a longer period of time. The key to weight loss, research has shown, is that it's not the intensity of the workout that counts, it's the accumulated duration of the exercise. So, it might actually be more beneficial for some people to walk simply because they can go for a longer distance without tiring.

The good thing about running is that it's great for your health. There are great cardiovascular benefits to a moderately intense workout. The bad thing about running is that it can be hard on some people's knees.

The bottom line? Do what you enjoy. If the thought of running makes you cringe, but you enjoy a nice long stroll, then by all means stroll away. The point is choosing a workout that you will stick with, and nobody's going to stick with something they hate doing for very long.

For more information that will guide you in terms of choosing the best activities to burn fat, visit BestQuickWeightLossPrograms.com and read our Turbulence Training Review.

Fitness guru Cynthia Blake is a writer for BestQuickWeightLossPrograms.com

Best Way To Lose Weight Fast - Is Jenny Craig A Scam?

When it comes to the best way to lose weight fast I would not go as far as to say that Jenny Craig is a scam because the program has worked for many people. I do believe the the main reason for the popularity and billing as one of the best ways to lose weight fast has less to do with the program itself and more about the paid celebrity endorsements they always seem to have running on television.

So what is the Jenny Craig program all about and I why do I have a problem with it? It is very simple.

The main concept behind this program is to exercise and eat the prepared meals that are delivered to you. Now these meals are simply low calories versions of traditional meals and they are not really that bad taste wise. You also get connected with a weight loss counselor that basically only serves to keep you motivated and make sure you are eating (and buying) the program meals.

Now you can and will lose weight on Jenny Craig but can you afford the prepared meals? The answer for the average person living on a median income is probably no you cannot. The second problem is when do you stop eating these meals and what happens when you do stop eating them? This is where I have a problem with this program being one of the best way to lose weight fast because you are never prepared to come off the prepared meal programs because it is the main source of revenue for these businesses.

Once you decide you have had enough of paying tons of money for the food being delivered to you it then becomes one of the fastest ways to gain weight because you are not taught how to make these meals yourself of what type of calories are involved in each one. If they told you that then you would not have to buy them not would you?

Like I said in the beginning, I do not think there is a Jenny Craig scam but I do believe there are easier ways to lose weight fast and have the ability to do normal grocery shopping for food you can afford and prepare for yourself.

I have been trying out the new calorie shifting meal plans and they seem to be fairly easy to stay on without buying any food from anyone other than the grocery store.

If you would like more information about the program above as well as a break down of other "best ways to lose weight fast" you can visit my blog at:

http://hubpages.com/hub/The-Best-Way-To-Lose-Weight-Fast

Hard-Easy Training Principle Applies to Any Sport or Fitness Program

You will not become a better athlete by doing the same training regimen each day. Athletes train by taking hard workouts on one day, feeling sore on the next, and not taking another hard workout until the muscles stop feeling sore.

It's called the hard-easy principle. If you want to become stronger or faster or increase your endurance, you have to exercise hard or long enough to make your muscles burn. Then your muscles will be sore for one or more days. If you try to exercise hard when your muscles are damaged, you will tear them and the muscles will weaken. If you wait for the soreness to disappear, your muscles will be stronger than they were before your workout. As you continue to take stressful workouts only after the soreness disappears, you will become progressively stronger and faster and have greater endurance. Athletes in most sports train once or twice a day in their sports, but they do not exercise intensely more often than every 48 hours.

There is a difference between the good burning of training and the bad pain of an injury. The good burning usually affects both sides of your body equally and disappears almost immediately after you stop exercising. The bad pain of an injury usually is worse on one side of your body, becomes more severe if you try to continue exercising and does not go away after you stop exercising.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Trying To Lose Weight? This One Tip Will Put You On A Rocket To Losing Weight Fast

Have you been trying to diet, exercise, and or just simply lose weight, but with no success?

The most popular source for lack of success with getting healthy and in shape is a lack of motivation. Motivation and inspiration can do wonders for your efforts of getting healthy and in shape.

There are many sources of motivation and inspiration in regards to health and fitness. You can find these sources in success stories of other people who are also trying to get healthy and fit, you can find it in magazines and books, you can find it at your health club with seeing other people strive for the same goals you are, and you can find it on your television screen via movies, music videos, sports events, exercise shows, and even infomercials about weight loss and exercising. But, there is one source that is the most important and yields the greatest results.

The motivational tool that yields the greatest results in not just exercising and improving your health, but with anything in your life, is results. That's right, seeing and/or feeling results is the best motivational tool for ultimate success. This is because it triggers a mental key in your mind to not quit because of the results you are seeing and/or feeling. In other words, results make you want to push harder to see even more results.

But what if I am not seeing results? That's the whole point, when you start on your plan to exercise and get healthy, your number one goal in the beginning is to strive to see some type of result. This result can be in the form of ANY amount of weight loss (I say any, because I don't want you to feel as though you have to lose 25 pounds in order to get motivated), going down a dress or pants size, or it can come from the way your body feels after changing your lifestyle to a healthier lifestyle. Stick to your health and fitness plan consistently for a week, and nine times out of ten, not only will you see some type of result, but you will have the motivation to continue.

With all that said, you must take into consideration that if you do not stick to your plan consistently, and/or if you do not have patience, you are not going to see the results you were hoping for, and maybe no results at all. Patience, determination, and consistency are the keys for ultimate success.

Are you ready to start losing weight now? Click Here to ignite your fat burning furnace and start your on your path to weight loss, better health, and a better body. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.

Punching The Heavy Bag For Fat Loss And Getting Lean

You may be thinking, Me hit the heavy bag? Are you crazy? No, I'm not! I'm very serious, and know from experience what this training tool can do for you.

The great thing about the heavy bag is that it takes little space and can be used in your garage, attic, basement, or spare room. So you can get a great workout in without leaving your home!

You will need a pair of hand wraps which you can buy at any sporting goods store. They are very inexpensive and will last along time. !2 or 16 ounce bag gloves can be bought at the sporting good store to, along with the heavy bag. Really everything you need is just a short drive from you at the sporting goods store.

The heavy bag gets you in shape quick because it's an anaerobic workout. You also use muscles that you haven't used in awhile. Your punching against resistance and that's the secret to the fast results you get. Hitting the bag releases A LOT of stress too. Hey, who wouldn't want that?!

That's why the fat literally is melted of your body. This fun and exciting workout burns allot of calories, do to the way you are punching the bag. This is not a passive workout.

People become addicted to it and fall in love with it because of the above results. Their bad moods are punched away, along with the pounds. So you can enter a workout session unhappy and when it's over, leave rejuvenated and full of energy.

You can perform 2-4 rounds of heavy bag work. Depending on your condition, you can use any wear between 1-3 minute rounds with a 1 minute rest between rounds.

Doesn't seem like much you may be asking? I'm telling you, give it a try and feel for your self. You will be glad you did. You will also know why people are truly addicted to this fine underused training tool.

For basic instruction, you can go to my website. Theultimateboxingworkout.com and get my free special report that gives you a sample boxing workout, heavy bag workout with pictures. People are telling me I'm crazy to be giving this amazing info away for free. So hurry up and get your special report before I come to my senses and take it down.

Rob Pilger of http://www.Pilgerstrainingsystems.com is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. Visit Pilgerstrainingsystems.com and get your free special report. The five biggest training myths. Are they in your training? Rob has successfully trained people using the boxing workout for improved fitness levels, and fat loss Rob is also creator of The Ultimate Boxing Workout DVD. Please visit http://www.TheUltimateBoxingWorkout.com to begin your quest for an improved physique. You can also sign up for Rob's loaded Special Report. Theultimateboxing workout sample workout.

Weight Loss - Motivate Yourself To Reach Weight Loss Goals

For a successful weight loss, the key is motivation. Those who are most motivated are those who succeed. Additionally, you need to keep your level of motivation high not just at the beginning of your weight loss program when you have decided to lose weight, but also consistently throughout the program. Many people become more successful at long-term weight loss schedules when their weight loss motivation changes from wanting to be thinner to wanting to be healthier.

The strength of your weight loss motivation will determine how successful you are in your weight loss efforts, as the more you progress and lose weight it will become more difficult to reach the goals. Many top fitness trainers admit that it is possible to gain amazing results when you motivate yourself, even if the training program is not scientifically correct. You will be motivated to reach a weight loss goal, as you have already decided to take action. The problem for many is keeping the levels high enough to prevent any relapse.

Set realistic goals and get motivational support from friends and family. You can make any routine fun and exciting to help maintain interest. Try new challenging goals to stop your normal routine from becoming a chore. Another way to motivate yourself is to reward your success on reaching a goal. You need weight loss motivation to help you stick to your diet and fitness routine and you need to motivate yourself afterwards to help you retain your weight loss goals.

Work through some of the following ideas and see if these can increase your desire for success:

First, we have to set realistic goals often so you create a habit of success in the mind. Think positively about your weight loss goals. The most common reason people lose interest in exercise and dieting is due to unrealistic goals.

You can motivate yourself by remembering that the exercise is improving your health and fitness and will help increase longevity. Exercise has many psychological benefits including renewed confidence and self-esteem.

To boost weight loss motivation some dieters need to develop a different mind set. For some people hypnotherapy has work really well to help gain more control over the mind! Hence, it is important to set realistic goals. If you do not reach the weight loss goals just remember how far you have come, not how far you need to go.

People, who are successful in losing weight and retaining their attractive good looking body, are the people that have successfully combined two elements such as healthy foods and exercises. Combining exercises and healthy foods is not as difficult as people might think, check out Motivate yourself to reach weight loss goals for more details.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

How To Lose 5 Pounds of Stomach Fat in 5 Days With This Weight Loss Plan

Being overweight expose you to a lot oh health risk such as heart diseases and diabetes. Therefore every time when it comes to a New Year, a lot of people will want to lose weight and set it as one of their New Year resolutions.

A lot of people who are excessively overweight tend to think that losing those pounds of stomach fat is not possible for them. But as long as you have a plan to achieve your goals, you will be able to achieve it sooner or later. What is important here is to know what are your long term goals and short term goals. By determining the duration of your goals, you will stand a higher chance to lose those pounds of stomach fat that have been with you for years.

Let me share with you some tips on how you can lose weight with proper planning and goal setting:

1. Setting realistic goals

When it comes to weight loss, most people set goals which are too ambitious. For example, if you are currently weighing 200 pounds and you set a short term plan to shed 100 pounds, this is not a realistic goal.

To lose weight effectively, you need to have a sensible weight loss plan that will guide you step by step to achieve your target weight.

2. Determining your objectives to lose weight

To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity's sake is usually less helpful than losing weight to improve health.

Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.

3. Focus on doing, not how much you are going to lose

By focusing on how many times you are going to exercise per week rather than setting how much pounds you going to lose per week, you will definitely be able to come out with a more effective weight loss plan.

As long as you have the discipline to attend all the exercise session that you have plan out per week, weight loss will come naturally.

4. Losing fat step by step

Let say if you have set a goal to lose 20 pounds after 1 month, you need to break down to how much pounds you are going to lose per week. Then plan out how many times you are going to exercise per week and what are the foods that you need to take to achieve your 1 week goal. By achieving weekly goals, you will definitely be able to achieve your final goal.

5. Having self-motivation

You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days?

After evaluating, look ahead to next week and try your best to stick to your plan.

Find out how you can lose 9lbs every 11 days using effective dieting secrets from my website below:

Click Here --> Lose 9 lbs Every 11 Days Now

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Easy Weight Loss Using 2-Minute TV Commercials

I'm going to share with you an easy exercise tip that will boost your metabolism and accelerate your weight loss in the comfort of your home. But before I do that, I want to address a common complaint by most people when it comes to losing weight.

That complain is that they don't have enough time in the day to exercise. This is usually just an excuse for being lazy, however I'll make it easy for you. I want you to be lazy and watch tv for at least 1 hour each night.

Ok? Great. But, there's a catch.

During the commercials I want you to do this 1 simple exercise. It won't take more than 2 minutes of your time since most commercials don't last more than 2 minutes. The average 1-hour tv show has about 22 minutes of commercials during it. So if you use those 22 minutes effectively, you'll not only get to watch tv, but you'll get your workout in for the day.

Now to the exercise. The exercise is jumping on a mini-trampoline. It's also called a rebounder. You can get one from Wal-Mart for about $24. It'll be one of the best investments you'll ever make. It's handy, compact, and mobile. It doesn't take up much space at all when you're not using it.

So here's how this works.

Wherever you watch tv, simply put the mini-trampoline down in front of the tv or to the side. Once a commercial comes on, you simply jump on it until the tv program comes back on. Before I go further I must mention that you don't need to jump high on these things. All you need is a small 1-2 inch jump for this to work great.

Heck, you can even forget jumping and just move your heels up and down while leaving your toes still touching the mini-trampoline at all times. You do this by simply bouncing your heels left to right in rhythm.

Obviously you don't need to limit yourself to just doing this during tv commercials. You can use a mini-trampline whenever you want. There are 2 other ways I like to use it while I'm at home. Before and after I go to the bathroom, I like to jump on it for 1 minute. Another way I use it is while I'm cooking and doing laundry. There is a lot of "dead time" doing those 2 things. So I fill that dead time up with jumping on the mini-trampoline for a minute or two here and there.

There's no schedule which is what makes this so great. One to two minutes here and there throughout the day whenever you get the chance helps to solve that problem of getting to the gym. So there's no need to stress out about getting your workout in. Do it at home.

Just use the mini-trampline during tv commercials and whenever you get a free minute or two and you'll be well on your way to losing weight without clogging up your schedule with going to the gym.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. Click http://www.weightlossguide4women.com for your free 19-page report, "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Strange, but true!

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Does Walking Or Running Burn More Fat?

This is a question that is debated quite often. The answer might shock you.

There's no concrete answer to this question, but basically it boils down to this: You will burn roughly 100 calories per mile, no matter what speed you go.

Now, there are some caveats. For example, a person who weighs 105 pounds will burn less calories per mile than a person who weighs 205 pounds, simply because the heavier person is carrying more weight. All things being equal, however, the lighter person doesn't need to eat that many calories in a day, so it balances out.

Another factor to, ahem, weigh in, is that the human body acclimates itself to any stresses put on it. All other things being equal, the better you get at running, the less calories you will burn. So, if you're a champion runner you will burn less calories on a run than someone who's running for the first time. Again, all things being equal, the champion runner will likely be able to run a further distance, thus balancing the equation again.

There's another camp that will argue that walking will actually burn more fat because it's a lower intensity exercise that can be sustained for a longer period of time. The key to weight loss, research has shown, is that it's not the intensity of the workout that counts, it's the accumulated duration of the exercise. So, it might actually be more beneficial for some people to walk simply because they can go for a longer distance without tiring.

The good thing about running is that it's great for your health. There are great cardiovascular benefits to a moderately intense workout. The bad thing about running is that it can be hard on some people's knees.

The bottom line? Do what you enjoy. If the thought of running makes you cringe, but you enjoy a nice long stroll, then by all means stroll away. The point is choosing a workout that you will stick with, and nobody's going to stick with something they hate doing for very long.

For more information that will guide you in terms of choosing the best activities to burn fat, visit BestQuickWeightLossPrograms.com and read our Turbulence Training Review.

Fitness guru Cynthia Blake is a writer for BestQuickWeightLossPrograms.com

11 Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they dont ever use these excess calories and as a result struggle with weight issues.

There are many factors that affect a persons metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.

Here are 11 tips to help you boost your metabolism:

1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.

2. Eat Breakfast. Many people ignore eating breakfast. What they dont realize is that its the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who dont.

3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isnt built to deal with the large amounts of refined sugar most people include in their diet.

4. Spicy foods that make you sweat can help boost your metabolism.

5. Get a good nights sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.

6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.

7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.

8. Dont miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.

9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.

10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.

11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.

Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.

For more tips to boost your metabolism and for more information about metabolism please click here.