2 Simple Ways to Lose Weight

Do you know which has a greater insulin releasing effect, ice cream or corn bread? Ice-cream releases much less insulin into your blood than corn bread or even a low-fat bagel.

Most diets want you to cut down on fat-filled ice cream, meat, nuts and eggs, but that's not really the problem. The important quality is not the amount of fat in a food but rather the tendency of a food to cause your body to produce fat. You produce fat in response to insulin secretion.

Most Americans miss the mark when they try to cut either fat or carbohydrates. If you're doing what they're doing, instead of losing weight and improving health, you're at risk for putting on more fat.

Instead of counting carbohydrates, what you really should be looking at is how high each carbohydrate spikes your blood sugar and insulin. High insulin causes your body to convert any food you eat into fat. If you ignore this, you'll put on fat instead of losing it!

So what's the biggest blood sugar offender? Sweets aren't the problem if you eat them in moderation. The real problem is starches. They cause a much more prolonged elevation of sugar and insulin than simple sugars do.

The best way to monitor for insulin releasing foods is the Glycemic Index. It ranks foods on how much they boost blood sugar and subsequently, insulin. For instance, a food with a Glycemic Index of 50% will cause half of the rise in blood sugar that glucose (pure natural sugar) would. What does all of this mean? The higher a food's Glycemic index, the more fat you'll make from it - even if it has an equal number of calories as a lower Glycemic index food.

You should reduce the amount of foods that score high and substitute lower-scoring foods. Below is a table with common foods and their Glycemic index. In the table, you'll see some surprises:

Common Food Glycemic Index

HIGH

100%

Glucose

80-90%

Corn flakes, carrots, maltose, honey, white potatoes

70-79%

Whole-grain bread, millet, white rice, new potatoes

MODERATE

60-69%

White bread, shredded wheat, bananas, raisins, Mars Bars

50-59%

Spaghetti, corn, whole cereals, peas, yams, potato chips

40-49%

Oatmeal, sweet potatoes, navy beans, oranges, orange juice

LOW

30-39%

Peaches, cherries, blueberries, apples, ice cream, milk

20-29%

Kidney beans, lentils, fructose

10-19%

Soybeans, peanuts

0-10%

Most green vegetables

Whole wheat bread raises blood sugar just as much as white bread...
Corn flakes raise blood sugar twice as much as orange juice...
Spaghetti boosts blood sugar higher than ice cream...

Based on this chart you should follow two simple dietary rules to lose body fat.

Don't eat anything made from grain regardless of whether it's "whole grains."

Don't eat anything made from potatoes.

I know it can be tough at first to get used to the change. However follow these 2 simple rules and you will be pleasantly surprised.

If you can do it, you'll not only lose weight while eating foods you enjoy, you'll feel better and age better too.

Lynn Lyons
The Obesity Solution
http://www.reversingobesity.com

New Earth Shattering Ways To Lose Fat Using Aerobics - Here Is Something You Can't Afford To Miss

It is often said that losing weight is not easy at all since it requires a lot of hard work and patience at the same time. You see that is not all that hard if you know how to combine aerobics with your fat loss efforts. You are about to discover some of the most mind blowing ways using which you will be able to lose tremendous amount of fat extremely fast. Read on to discover what these ways are and how you can use them to lose fat extremely fast.......

Clean your house for an hour every day- This is one of the best aerobic exercises which get you extremely fast results with your weight-loss efforts. You see not only does this save you a lot of time you also don't realize that you are actually exercising since you doing what you normally do everyday.

Walk to the nearby grocery store instead of driving- Another good way of losing a lot of weight using aerobics is to walk a lot. Often people complain that they do not have the time to walk therefore instead of driving to a nearby grocery store you must walk. Not only does this give you a good workout at the same time it helps you lose a lot of weight as well.

Make some friends and play a sport- Another great way off using aerobics to lose weight is to play a sport. You see playing a sport not only gives you the essential work out you need but also helps you remain consistent with your exercise routines. This happens because when you have friends you get a motivation factor to play at the same time you also get a sense of competitiveness with your friends which pushes you to try hard & at the same time you lose more and more weight.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Free Tips on Losing Weight

Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you.

Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals:

Eat breakfast every day. Eat whole grains with at least 2 grams of fiber.

Eat some dairy like yogurt or milk, it can help rev up your metabolism.

Drink water and keep hydrated, add a twist of lime to zest up the flavor.

Be aware of white foods, choose fruits and vegetables with bright colors.

Be cautious about bread, choose high fiber, whole grain loaves.

Have an apple before dinner, it fills you up and provides lots of fiber.

Keep moving, dance around the house while making the bed and doing chores.

Brush your teeth after meals or have a breath mint, it helps to stop the urge to eat.

Losing weight is not something that happens overnight just like gaining weight is not an overnight occurrence. Developing the right mind set and determination to achieving your weight loss goal along with a few sensible behavior changes will send you well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes about food and exercise influence your mind into making lasting lifestyle changes for long term success. I hope these free tips on losing weight will start you on your way.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Lose Weight Quickly with These Weight loss Tips

If you want to lose weight quickly, you need to identify that weight loss tips and strategies that work for you. There is no one-size-fits-all approach to losing weight. There are some basic principals like eating better and exercising more. But the 'how' of doing that is different for everybody. Here are three strategies that may work for you. These three strategies come from a collection of 50 strategies I have for losing weight.

Find the Exercise That Works for You

Daily exercise is essential to losing weight quickly. The reason why people fail at this is because they choose exercises they hate to do. No wonder many people find it hard to follow through with exercise. The key is to find an activity that you actually like to do and can stand doing everyday or at least every other day.

The key is that you like it. If you hate it, you will not do it. Once you find an activity that you like to do try and do it for 20 to 30 minutes everyday or every other day. For those that find it really hard to exercise, walking may be perfect for you. A 20-minute walk everyday will do wonders for your metabolism and overall health.

Be a Stair Climber

If you live in a two-story house, you have one of the best pieces of exercise equipment. Or, maybe your work is in a multi-story building. Yes, I'm talking about stairs. Walking up and down a flight of stairs for 20 minutes will burn calories and get your heart rate up. It's easy and it's free.

It may be a little boring, but there are ways around this. If you are at home, place a TV at the top of the stairs, or just turn on the TV closest to the stairs. Watch your favorite show or a DVD. The time will fly.

Not All Habits Are Bad

If there is any secret to losing weight quickly, it is that you are fat because of your eating and lifestyle habits. The way you eat and the way you live is the reason you are fat. So what's the secret? Are you ready? Here it comes: change the 'way' you eat and 'way' you live in a way that it maintains a healthy and sexy bodyweight. I'm sorry but it does not get any simpler than that.

If you want to see the power of this truth first hand, then just keep a journal for two weeks on what you eat and how much exercise you get. Write down everything you eat and the time of day that you eat it. Write down every kind of exercise you get and when you do it.

It will not take long for you to become real clear about why you are overweight. It will also become clear what you need to do to lose weight and keep it off. However, the 'secret' is that the changes you make need to be permanent. If you do not consider the changes you will make to lose weigh permanent, then you will just put the weight back on when you return to your old eating and behaviors. You must change your habits if you want achieve long term weight loss.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Learn about the effect of dieting on hypertension here.

Learn how lose weight quickly here.

How To Lose 1 Stone In A Month

If your goal is to lose 14 pounds in one month you are likely to succeed if you are determined. There are several traps to avoid, for instance if you go on a low-calorie diet you will start to crave for calories and the same applies if you try the low carb diet.

The argument stated above is the biggest reason why 95% of all dieters fail. Once you have failed at a diet you get less confident in that you have what it takes. Let me tell you, We all have what it takes.

Another reason is that most diets will make you tired and angry and this makes people quit because they just can't stand it. I remember once when I hissed at a poor lady in the local grocery shop. I took this as a receipt that the diet was working. Tormenting yourself must lead to something good, boy was I wrong!

A good friend of mine lost several pounds in no time and I couldn't figure out how she did it, she wasn't irritated or nothing. I figured that she must be a great dieter that knows how to cope with all the anger and so on. One day we sat at the same table in the cafeteria and I saw her eating loads of chicken. After a little small-talk she said that she was on a diet. Imagine my surprise after looking at her plate.

She had found a diet that everybody used. It was built around the simple motto 'Food Is Not Your Enemy'. This diet was easy to follow and she got all of the energy she needed, hence her good mood. The diet is called calorie shifting and is based on the food you eat and how it affects the metabolism. She had lost over 16 pounds in less than a month so the diet obviously worked.

She said that she had tried almost every diet possible. She had tried weight watchers, Jenny Craig and so on. Those diets cost a fortune and they give result but not as fast as she wanted it too. So after a little research she stumbled upon the calorie shifting diet from fat loss for idiots.

We met a couple of nights later and she helped me generate a menu for me. I also learned a lot of important stuff about weight loss and what made me gain weight. We had a very fun evening drink a couple of glasses of wine. And yes, you are allowed to drink wine during this diet.

This roughly happened a year ago and my new friend has lost over 60 pounds with this diet and I've lost almost 40 pounds!

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

Easy Weight Loss for Dog Lovers

If you need to lose weight, more than likely you are thinking in terms of diet and exercise plans, not pets. There are, however, several reasons why getting a dog may be the best thing you ever do, in terms of weight loss. Having a dog can lead to several small but significant lifestyle changes that all add up, over time!

For one thing, a dog requires a minimum of one hour a day of walking and thats every day, not just sunny days, and not just when you feel like it. Of course, you can just take the dog into the yard and throw the ball for it, but why not take advantage of your canine companion and go for real walks every day? Its better for you, and better for the dog. Over time, it gets to be very enjoyable.

Some people feel that just the act of getting a new puppy is weight loss measure in and of itself. Until its trained, its more than likely to keep you on your toes youll be lucky to get a chance to sit down and eat, let alone cook! That initial crazy period usually ends pretty quickly, though. Besides walking, here are some other tips for easy weight loss with dogs.

Heres a great trick feed any bits of food you dont want or think you shouldnt eat to the dog. For example, I havent eaten a toast crust in over two years. I used to eat them just to be rid of them. It just seems wrong to throw them in the garbage, somehow. But feeding them to the dog is nothing more or less than symbiotic. You may not think this is a great weight loss measure, by the way, but Im sure that all those crusts add up!

I must admit (and veterinary dog food purists, close your ears!) that it goes a bit further than that. What if you have made a yummy pasta dish, and theres just a little left, not really enough to be worth putting in a plastic container and saving? If its not so good, Id throw it out, but if it is good, that puts me in a spot. Ill probably either eat it outright despite being full, or pick away at it over the course of a few hours until its gone. This can be avoided if you just simply and automatically give it to the dog. After all, dogs evolved alongside humans for millennia in exactly this way. They ate the leftovers of whatever their human companions were eating. Nowadays, the pet food industry cautions us against doing so, but if the food youre eating is reasonably healthy, whos to say that feeding small bits of it to the dog will do the dog any harm at all?

Personally, I have, on occasion, sunk even lower than that in canine gastrointestinal abuse. There is a brand of white cheddar popcorn, marketed as Smartfood and sold in huge bags, with about a day and a half worth of calories in each. I love it. I love it so much I have been known to eat a whole bag over the course of a few hours. Its delicious. Its the kind of thing I should never buy a bag of. But if I do, and Ive ripped into it, and its disappearing, I can do damage control by periodically pausing in my binging to tip large amounts of the popcorn into a bowl on the floor, where it is just as quickly eaten up by the dog.

It helps to have a big dog. I dont know that any of these measures would work so well with a little one that cant eat quickly. It helps, also, if the dog is at least half black lab. They are purported to have iron cast stomachs, rather like goats, and this has proven to be true in the case of my dog as proven when, at the age of eleven months, she ate four tubes of oil paint, metal and all. She ate all the reds, yellows and oranges, strangely enough ignoring the cool side of the color wheel completely and, amazingly, suffered no ill consequences at all!

For more great information visit Gabae Weight Loss the premiere resource for weight loss, diets, nutrition and living a great healthy life style!

Also if you're looking for more informative articles check out Gabae Weight Loss Articles.

How To Lose Belly Fat The Fastest Way Possible - 3 Best Ways!

Choose interval cardio instead boring regular aerobic exercise

With interval cardio, you are boosting the metabolism to the new levels and you help to burn belly fat faster.
This for of training will get you to the situation, where the metabolism is high, higher than normal and it's scientifically
and practically tested.

You can feel free to use this method with almost any cardiovascular workout. You will let the heart rate decrease and increase
during the workout, for example you cycle with the exercises bike for 30 seconds at a normal speed. Following 30 seconds you cycle
at a great speed. You can do this a couple of times or according to a specific time, such as 20 minutes.

Tips: To achieve greater results, apply this method to a weight lifting combined with aerobic workout. The routine gets more complex
and more interesting, while you are using more exercises, instead one in a particular workout session.

Burn the belly fat with a proper diet plan

An effective weight loss often depends on well planned diet. This may scare you, but I'm afraid to tell you this but it's so true.
You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating
lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat.

Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more,
to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume.
Sometimes less is better.

Tips: Your eating habits should consist of small low-calorie meals five to six times per day. Stop eating carbohydrates about three hours
before sleep. A protein that includes casein (milk), is useful to take before sleep, that way your body will stay anabolic and help you to burn the fat
easier. Follow a certain calorie cycle 2 weeks at a time, such as burning 500 calories more than you consume and next 2 weeks burning as much as you consume.

The multifaceted full-body workout is the key for weight loss

How many are knowledgeable of the fact, that a direct ab exercises doesn't burn the fat from belly area. I'm not here to ignore the good old ab crunches
and my favourite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist,
you should focus on regular full body exercises, such as front squad, push ups and deadlift.

After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the
abdominal muscles and shape them to make it looks better.

Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden
under the thick fat layer. So remeber, exercise, exercise and once more exercises and you will lose some weight.

Losing belly fat is very simple, when you know the truth. This information was just beginning, if you want to truly learn"how to lose belly fat" within 10 weeks and read my quick reviewof Internet best selling E-book, simply click here

Lose Weight Quickly with These Weight loss Tips

If you want to lose weight quickly, you need to identify that weight loss tips and strategies that work for you. There is no one-size-fits-all approach to losing weight. There are some basic principals like eating better and exercising more. But the 'how' of doing that is different for everybody. Here are three strategies that may work for you. These three strategies come from a collection of 50 strategies I have for losing weight.

Find the Exercise That Works for You

Daily exercise is essential to losing weight quickly. The reason why people fail at this is because they choose exercises they hate to do. No wonder many people find it hard to follow through with exercise. The key is to find an activity that you actually like to do and can stand doing everyday or at least every other day.

The key is that you like it. If you hate it, you will not do it. Once you find an activity that you like to do try and do it for 20 to 30 minutes everyday or every other day. For those that find it really hard to exercise, walking may be perfect for you. A 20-minute walk everyday will do wonders for your metabolism and overall health.

Be a Stair Climber

If you live in a two-story house, you have one of the best pieces of exercise equipment. Or, maybe your work is in a multi-story building. Yes, I'm talking about stairs. Walking up and down a flight of stairs for 20 minutes will burn calories and get your heart rate up. It's easy and it's free.

It may be a little boring, but there are ways around this. If you are at home, place a TV at the top of the stairs, or just turn on the TV closest to the stairs. Watch your favorite show or a DVD. The time will fly.

Not All Habits Are Bad

If there is any secret to losing weight quickly, it is that you are fat because of your eating and lifestyle habits. The way you eat and the way you live is the reason you are fat. So what's the secret? Are you ready? Here it comes: change the 'way' you eat and 'way' you live in a way that it maintains a healthy and sexy bodyweight. I'm sorry but it does not get any simpler than that.

If you want to see the power of this truth first hand, then just keep a journal for two weeks on what you eat and how much exercise you get. Write down everything you eat and the time of day that you eat it. Write down every kind of exercise you get and when you do it.

It will not take long for you to become real clear about why you are overweight. It will also become clear what you need to do to lose weight and keep it off. However, the 'secret' is that the changes you make need to be permanent. If you do not consider the changes you will make to lose weigh permanent, then you will just put the weight back on when you return to your old eating and behaviors. You must change your habits if you want achieve long term weight loss.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Learn about the effect of dieting on hypertension here.

Learn how lose weight quickly here.