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You-Be-Slim.com - My name is Gabrielle and I've been struggling to lose about 30 lbs for the past 2 years -- and nothing has worked so far!

I go to the gym 3 times a week and have even cut out my favorite restaurants. I was given the opportunity to be a You-Be-Slim.com pre launch customer, and after researching the ingredients, I eagerly took up the challenge.

Wish me luck as I start my journey to lose the most stubborn 30lbs I've ever encountered!

Gabrielle

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Lose Weight Fast In The Right Way

Why is it that we all want to lose weight fast? The answer is simple; we all want to look better in the easiest way possible. However, fast weight loss means having to work hard for it combined with the right food intake and exercise. It is also worth considering moreover that fast does not necessarily mean achieving results in as little as a week. Nor does it mean having to resort to crash dieting or over-the-counter slimming pills.

Crash diets do not work if you plan to lose weight fast and expect to keep the weight down. The problem with crash dieting is that it is meant to survive only in the short term. Most people who opt for crash dieting do not have their minds made up in achieving a healthy and long range fitness plan.

Keeping an exercise regimen and burning calories would be a good solution to lose weight fast. Deprivation of food would create a tendency that you gain it all back again in the same pace. Your body strives to compensate for the weeks that you had deprived it by demanding for more calorie laden meals. The result is always a tragic mess. You end up gaining all the weight back, or gain even more weight in the process.

To be able to lose weight fast, but also to maintain your desired weight you must be able to choose the right food and keep a regular physical fitness routine. Choosing the right food means eating healthy meals regularly in the right amount and keeping track records of your weight and how many inches you intend to shed should always be checked.

Skipping meals and keeping certain food groups from your every day diet may also allow you to lose weight fast but will very unlikely keep you healthy. A carbohydrate-free diet will not allow for ample body energy needed in everyday activities. A full protein diet may also be expensive, and planning a meal that excludes certain food groups may be time consuming. Missing out on meals will result in gastric pains, nausea, and headaches.

Bear in mind that fast weight loss can only be effective if done in the legitimate way. Plan your weight loss practice and strive to stick with it as a form of discipline. There are safer ways to lose weight, without the risks of ugly repercussions in the future.

Vegetables and fruits, complex carbohydrates like squash and brown rice, lean protein like egg whites and white meat like chicken and seafood are all healthier choices. A daily sport or physical exercise will also help shed off unwanted pounds before long.

Slimming pills, surgery, and fad diets may or may not work for specific individuals. However, nothing beats staying healthy and keeping your weight down successfully. Lose weight fast, live healthy, and show the world a more confident you. My blog could be your best source in losing unwanted weight the fastest way.

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10 Step Plan for Screwing Up Your Weight Loss

I'm constantly hearing from readers who complain that if they take even a bite of cake, they're afraid there going to destroy their diet. News flash: Treating yourself to some cake or even eating a piece of chocolate is not going to destroy your diet.

But that got me to thinking. How could you really screw up your weight loss program? No, it's not something you would want to do, but if you had a list -- and oh how we love our lists-- on how to truly screw it up, maybe a little reverse psychology would take place.

So with that thought in mind, here's my sure-fire 10 step plan for screwing up any weight loss program. Follow this, and you'll be large and in charge in no time flat.

• 1. Drink sodas, aka liquid candy. Drink a couple of these a day and watch your love handles grow like crazy.
• 2. Frequent fast food spots. The word fast won't only be applied to food once you see how quickly your waist grows.
• 3. Treat potato chips like vegetables. Eating 5 serving of veggies will never be so easy.
• 4. Eat a big meal before you go to bed. Aside from nightmares, the food will quickly find a resting spot right in your tummy.
• 5. Avoid drinking water. Great technique for retaining waste in your body and yes, that's exactly what I mean.
• 6. Stuff yourself until you can't move. Need I say more?
• 7. Super size every chance you get. Why settle for 8 ounces when 32 will do.
• 8. Avoid exercise like the plague. Can't you just feel your metabolism slowing down?
• 9. Eat fried foods. No only will you gain fat quickly, it is by far the best strategy for clogging your arteries.
• 10. Never eat fruits and vegetables. They are just taking up space from all the ice cream you could be eating anyway.

There you go. Now that's how to really screw up your weight loss program.

Moral of the story: Lighten up. We all cheat on our diet now and then. It's what keeps us sane. Just do your body a favor and do it in moderation.

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News On:
Zac playing some b-ball. Vanessa working out. HSM2 cast @ the AMAs. Zanessa @ the HSM2 DVD release premiere. Cute!

**So, I forgot to say what MY theory was. If you havent seen the video yet, see it first then read this. ;) Okay, so MY theory was that she's working out, NOT TO LOSE weight, but to tone her body more. Now, why do I think she mainly wants to tone her body? So that for her next video (from a song on her next album) she looks good (well toned body, more sex appeal, etc) But remember, thats only MY theory. She could just want to be healthier lol. :D The reason thats my theory is because many music artists have worked out alot before going on tour or before a new video.

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