How To Lose Weight Fast And Cheap, Lose Weight Today

Week 1

After awhile I did some research, to gain some confidence and self-esteem was a goal I had in mind. I wanted to lose weight really bad, and I had tried almost everything. From diet pills, to eating healthy foods, and going to the gym TWO times a day! I was barely shedding the pounds and I was working HARD at it too. For the amount of time I put into my workouts and the bland food I was eating for the last few weeks. Losing 1 or 2 pounds every three days was not enough for me and I wanted to see real results FAST. So this is what I stumbled upon before I gave up...

Week 2

I was too embarrassed to go to the gym anymore. I could hear people snickering and making comments about me and my weight. And with the little results I was getting it wasn't worth it to me anymore to pay for a gym membership just to get insulted everyday. So I decided to defeat this on my own in the privacy of my own life. I took the time to do a lot of research on the internet and I found a few programs that caught my attention. Fatloss4idiots changed my life forever. At first I thought this was a scam, another stupid "how to lose weight" program that would teach me what I already knew. WRONG...its a completely unique diet program that ran me through step-by-step techniques on how to live a healthy life. For the cost of a cup of coffee per day (or even a whopper cheeseburger per week) I had nothing to lose. It was my last shot on trying to lose weight so I went for it.

And OH MY GOD I could not be happier then I am today! I saw results within days, I was shedding pounds at a fast rate that I thought my scale was broken. I had to even run to my neighbors house to use their scale to make sure I wasn't seeing things.

I will update you more later! Right now I want to call my family and tell them about this.

Week 3

It's been about 3 weeks since I started this new diet program and I can't believe how much healthier I am right now. Fatloss4idiots really worked for me so I had to try out some other programs. I weighed about 350 pounds (I was scared to check my weight back then to be honest) and now after 3 weeks I lost about 30 pounds and still losing! I am about 6 feet and 5 inches so I am a big guy. I think after a few more weeks with this program I can start working out again at the gym.

I have my own personal workout bench at home that I have been using but its not enough. I know it might sounds selfish but after losing weight I feel like I want to get ripped and gain some muscle. So what did I end up doing again?

Haha, you guessed I found another program that showed me not only how to lose weight but how to build muscle as well. It shares similar techniques to Fatloss4idiots.com but also some new techniques that I never could of imagined I could do in my own home. I am going to try this new program out as well.

Week 4

Ok, after a few days of using this new program I have to admit. I had my doubts, but it truly worked. My arms are buffed and I have a lean cut around my shoulders. I still have my belly but that is slowly disappearing as well folks. This program is located at the end of my blog. I have been going out so much more now to parks, beaches, clubs, the gym, and once again more blind dates. I think I found the special one for me. But, who knows its too early to tell. It might be a few days or even a few weeks until I can update this blog again.

But for now I want to leave everyone my advice and these programs that are guaranteed to work for you and anyone. Nothing is impossible, its mind over matter, set yourself goals, be determined and dedicate yourself to these programs and you will change your life forever. I am sharing this with the public because I know what it feels like to be rejected and lose confidence. I don't want anyone to live that life as that is my past life and now I have a whole new life to look forward to.

To read the original article please visit this page
http://kakarotoni.wordpress.com/2008/02/26/loss-fat-weight-loss-guide-gain-muscle-fast