Weight Loss - Small Changes You Have To Make

If you are going to start a weight loss program there are some small changes you have to make. You do not have to start any crash diet programs these programs can help you lose weight instantly but you will gain weight again.Weight loss programs should always be slow and steady.

• Do not skip meals skipping meals will not help you losing weight this will give you just the opposite effect you want.
• you should have three regular meals everyday.
• Try to eat your vegetables raw because cooking vegetable will take away half of the vitamins.
• Say no to alcoholic beverages like beer as beer is having many calories.
• Do not skip your breakfast as breakfast is the most important meal of the day if you will skip your breakfast it will make you more hungry in the second part of the day.
• It is a myth that you have to restrict all your carbohydrate intake if you are on diet nearly fifty percent of your diet should be carbohydrates because they are the ready source of energy for our body.
• Try to eat white meat in place of red meat white meat is far better than red meat. White meat includes fish and fowls.
• Try to replace white bread with brown bread.
• Try to graze six times a day rather than three times.You know what does grazing means it means to take three small size meals in place of three big meals.
• Always try to calculate calories in your meal each gram of fat contains 9 calories. Your food should not contain more than thirty percent of fat overall.

Jitesh Arora.

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