Learn How to Burn Tummy Fat And Boost Muscle Growth At The Same Time

Most people try to burn tummy fat believing the aerobic exercise - or pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym is a great way to lose weight.

But research into study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning.

In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

However, it only requires a simple change to the variety in the intensity level and frequent change in a workout program for more fat burning results in less workout time.

And for many reasons, strength training is often ignored by many people, but studies have shown that it can boost metabolism by 10% after exercise and increases fat burning by 100%.

Best of all, Resistance Training elevates our metabolism for up to 48 hours after a workout. It definitely pays fat loss dividends after your workout ends!

In contrast, with cardiovascular workouts (an hour of running) you will find your metabolism is only elevated for less than an hour before going back to normal.

So take note female readers, Weight lifting isn't a macho guy thing - it is a great way to burn tummy fat. The critical thing here is that in order to be fit and toned you NEED TO lift weights or do some type of STRENGTH TRAINING. Resistance training can literally change your entire body, let alone your self confidence and self esteem, and keep your body looking and feeling years younger.

So in order to overcome fat loss plateaus and maintain continual fat loss and muscle gain, look at a combination of interval training and strength training, and continually change your workout.

As long as you 'mix it up' and constantly change your exercises, the number of sets and repetitions for each exercise, the length of rest between each exercise and other variables, will demand your body to adapt and burn more fat (and energy).

By using challenging strength training, and choosing intervals over monotonous cardio, research has shown that your post workout metabolism is significantly greater.

Put it simply, the harder you train, the greater the increase in your post exercise metabolism.

Not only do will you save time in the long run; you will burn more calories, and strengthen and condition almost every muscle in your entire body if performed at the right intensity.

And you don't need fancy machines or an expensive gym membership -- all you need to do is eat healthy, and use a professional program, like Turbulence Training Routine which is a combination of interval training and strength training that you can do in the comfort of your own home. Or do it yourself.

This is the way to burn tummy fat and be in the best shape of your life!

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