Weight Loss Tips For Beginners - How To Eat To Lose Weight

Obviously you are a person who wants to lose weight and you are looking for information on how do you have to eat to lose weight. It is impossible to answer to this question, because there are simply to many ways how you can eat if you want to lose weight, but everything is based on the same thing. In this article I will discuss the main principles of eating if you want to lose weight.

Basically there's a big misunderstanding in todays society about weight loss. People think that if they want to lose weight, they will have do through the "hardcore way". Media is filled with images of size zero celebrities and a lot of people think that celebrities represent the real side of weight loss. Well, it is not how it is and if you want to lose weight you can easily do that without damaging your body.

Good diet is very important in weight loss and it seems that most of us think that if we will cut the calories - will lose weight... Well, calories are important, but there are a lot of other very important things you have to know before you start to lose weight. First of all I want to inform you, that if you want to lose weight, you should first of all reduce the calories intake at least by 900 calories per day. Lets say you were used to consume 3000 calories per day, so if you want to lose weight, you should consume about 2100 calories per day.

It is proven by scientists that a person can burn about 9000 calories per week and by doing so, it is possible to lose about one kilogram, but scientists don't recommend to do this, because the human body can't cope with big, radical changes in the diet. You should aim to lose about half of kilogram per week and by doing so, you won't harm your body. Enough sad about calories, now lets learn about other very important thing you have to know about weight loss diet.

A lot of people don't understand how they should actually eat if they want to lose weight and what foods are important. If you are losing weight, you have to make sure that you have got a lot of proteins in your diet. At least 1.5 grams per every kilogram of body mass. If you don't have enough proteins in your body, you will lose your muscle mass and trust me - no one wants to do that.

I don't want to say that things like carbs aren't important. I am not saying that, but I think and I know that calories and proteins are probably the most important things in weight loss diet.

Are you looking for more information on weight loss, especially if you just started to lose weight? Go to my web site and find out how I've lost 10 pounds in 7 seven days and how I can help YOU do the same. Sign up for free e-course at http://www.weightlossnewbies.com