Ways to Lose Weight Fast - Is Fat Loss 4 Idiots a Scam?

Ever since I've come across this diet, people have been asking me, "Is Fat Loss 4 Idiots a scam?". These people are really desperate to lose weight quickly and are looking for ways to lose weight fast. It's got a money back guarantee (more on that and how it works at the end of this article), which certainly helps make it look good. But what kind of system does the diet use, and does it sound doable?

What exactly is the Fat Loss 4 Idiots diet? How does it work? They say it works by something called calorie switching. You're supposed to eat different kinds of calories during different parts of the week. Once your body gets used to burning certain kinds of calories, you switch over to another kind. This manipulates fat-burning hormones, they claim, to get your body burning fat nearly all the time. It's supposed to keep your metabolism and energy levels high which is a good way to lose weight fast.

How does the diet claim to do this? It gives you a web-based meal generator and, based on your input, spits out the four (instead of three) meals for you to eat, in eleven-day periods (and then gives you three "party days", where you can eat whatever you want). Here's a sample of the kind of meal plans it can give you:

Here is just one sample meal plan:

Day 1

Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs

Day 2

Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Eggs, Mixed Vegetables
Meal 4: Cottage Cheese

Day 3

Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese

Then you move on to different kinds of calories, which is supposed to keep your body "switching gears" in a way that keeps burning fat. But does this really help you lose weight, or is Fat Loss 4 Idiots a scam? Plenty of people say it's helped them out. Others are more critical. If you're both serious and desperate to lose weight quickly, it could be an option to try.

If you try it and don't lose weight, there is a money-back guarantee. Fat Loss for Idiots is sold through ClickBank, an information product provider that offers money-back guarantees on EVERY product they sell. People who sell their products through ClickBank know this fact. They know that, should their product not be all it's hyped up to be, ClickBank will charge the refund back to their account. You can get buried in a system like that, just selling crap. Personally I think that, since the diet has been around since 2005, it's legit.

But you should not take anybody else word for it. If you're really serious about losing weight, you'll just have to try the system out and see.

If you really are Desperate to Lose Weight Quickly then check out Michael Davis's site on how Ways to Lose Weight Fast