Tuesday, July 22, 2008

Losing Weight Quickly - The Most Effective Ways to Lose it All

Are you about to get married? Or is your best friend getting married soon? Or maybe you are looking for a job in the hospitality sector and must be looking for ways of losing weight quickly so that your chances of getting through are brighter. There may be hundreds of other reasons why somebody might be looking for ways of losing weight quickly. But what should you really do in such a case?

The first step towards losing weight quickly is by reducing your fat and carbohydrates intake to the minimum. You must give up all kinds of oily food right now if you really want to lose it all and quickly too. And if you have to cook something in oil, it should only be done in olive oil. No more peanut butter for you in the morning or any other time of the day for that matter. Replace butter with low fat margarine or low fat bread spread etc. Avoid caffeine containing beverages like coffee, tea, colas etc. Also avoid beer because it is a very rich source of carbohydrates. When you really wish to drink something, drink lemon juice in water with honey. It further accelerates the weight loss process in the body. Replace cooked veggies and your old breakfast with fresh boiled vegetables and fresh cut fruits. Eat food that is high in vitamins and minerals and low in fats and carbohydrates. You should also include a lot of protein rich food items like lean chicken, pulses, beans, fish etc. to help in repairing the damaged tissues and also building of new tissues. Drink lots of water and begin the day with the heaviest meal and end it with the lightest one. A heavy breakfast would give your body's engine a nitro boost right away in the morning and keep you energetic all day long.

Diet cannot all alone do the trick and should be complemented with regular and proper exercises to achieve the best possible results in the shortest time duration as possible. Try your hands at Yoga, Aerobics, Cardio based and Weight training based exercises.

Aerobics is a great way to lose exercises and bring your body's lost flexibility back. It's a great way to reduce at least 10 pounds a month provided you don't falter with the diet routine.

Walking, Jogging, running, cycling, swimming, rowing etc are all different types of cardio based exercises and help in not only building stamina but also help in regulating the blood and oxygen flow in the body. They help in bringing the body back into the right posture too.

Weight training exercises not only help to burn a lot of calories but also to bring the body into that perfect V-shape that is every man's innate desires. Exercises like planks, abs scissors, sit-ups etc help to burn a lot of fat in the abs and also help to give you those 6-packs. Consult your gym instructor for the various weight training exercises that he or she recommends.

You can find out more about losing fat as well as much more weight loss reviews and dieting tips by visiting Losing Weight Quickly

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