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Do You Even Get Junk Mail That Wants You to Lose Weight?
If you are like me then you probably get a lot of ads in the mailbox over the last few months for weight-loss programs and meal-delivery services. They make a lot of big promises, but most of what I actually want to know is nowhere to be found! What good does this stuff do me if it provides photos of happy (slim) people and marketing come-ons like "Eat for a week for free!" rather than any clear details about the program?

Before you plunk down any of your hard-earned money, there are a few things you should know about any weight loss program:
* What is involved in following this program?
* Is it designed or overseen by nutrition professionals or doctors?
* How many calories will I consume daily?
* Are any foods "forbidden" or "bad"?
* What types of foods will I be eating most often?
* Does the plan include physical activity?
* Is the food plan permanent or does it change as I lose weight?

If, however, you want immediate results... then check out the link above. It is the best information on how to loose fat the right way !

Basically an idiots guide to fat loss. It helped me loose 48kg in only 1 year. It changed my life and I am convinced that it WILL change yours... if you follow the advice and you DO actually want to loose weight.

If you loose 100kg then say Hi to Britney Spears and the Richest Guru !

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