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Do you believe it's simple to lose weight? If you listen to the weight
loss industry, you've been told over and over how easy it is--just take
this pill, follow that diet or buy this piece of equipment and
everything will melt away in a flash. In fact, we spend over $30 billion each
year on weight loss products and services according to the NIH and yet
we're still overweight. In light of this, is weight loss really that
simple?
The idea behind weight loss is simple--burn more calories than you eat.
This can be accomplished by replacing a couple of sodas with water and
adding 20 minutes of walking each day. Sounds simple...and it is.
your ab muscles are just like other muscles in your body. That means
you want to do between 10-16 reps of each exercise for 2-3 sets. If
you've been doing abs for a while and find that you're not fatigued at the
end of each set.
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