How to Lose Fat in the Face

Burning fat off from just one part of the body is simply not possible. Similarly, when you gain weight, it does not accumulate in just one part of the body. When you gain weight, you'll notice that your cheeks get fatter, your faces becomes more round, and you might get that slight extra roll underneath your chin. And the only way to get rid of any unwanted fat on your face is through healthy diet and exercise.

In order to lose weight, you will need to eat less calories than you expend. And that probably entails eating a lesser amount of carbohydrates and fats than you are used to. But don't worry, it's really not that difficult to eat a healthy diet consistently and not feel hungry all the time.

You can determine how many calories you expend every day with your age and height. There are simple charts you can use that will give you the answer. Eating less than that amount will force your body to shed the pounds. Your body needs to burn energy to survive, and if you're not going to give it enough food, it's going to have to get it from somewhere. Why not let it use the fat stores on your face!

A general diet composition should consist of approximately 50% carbohydrates, 30% protein (lean meat, chicken, fish) and 20% from healthy unsaturated fats (flax seed oil, avocado, fish oil).

Along with a healthy diet, you can speed up the process of burning fat with exercise. It is certainly possible to lose weight through diet alone, but combining exercise with a healthy diet will vastly increase the rate at which you lose weight, and you'll look and feel much healthier to boot!

Try to aim for some form of exercise, whether it be aerobic or resistance training or both, 3 to 4 times a week for 30 minutes or more each day. That will you will be burning calories and raising your metabolism to optimum levels in order to burn some serious fat... even while you're at rest! Strength training will also aid your fat burning by building up your muscles -- stronger muscles require more energy, and that means more fat that needs burning.

Below are some exercises that should help you to lose fat from your face by strengthening your facial muscles. You can use a mirror to make sure you are performing them properly.

The Areas Around Your Eyes

Close your eyes and relax. Look up and then down as far as you can. Then repeat that 10 times. Next, keeping your eyes close, stretch your eyebrows up as far as you can, hold it, and count to 5. Then relax, and repeat the eyebrow stretch 5 times. Now, open your eyes, look up, and then look down (your head should remain fixed). Do that 10 times, then do the same thing by looking left and right 10 times.

The Frown

Make a frown, and try to squeeze your eyebrows down over your eyes. Next, raise your eyebrows up as far as you can with your eyes open as wide as possible. Do that 5 times. Then, lie down on your back on your bed, and hang your head off the edge. Lift your eyebrows as high as you can with your eyes open as wide as possible again. Relax, and then repeat that 10 times. Then, sit up and crunch your eyebrows down over your eyes, squeeze your nose up while trying to flare your nostrils and hold it for 10 seconds. Relax, and then repeat it 5 times!.

Stick Out Your Tongue

Stick the tip of your tongue out and suck in your cheeks. Maintain that expression for a few seconds and then relax. Next, push your lower lip on top of your upper lip and try to touch your nose (with your lower lip). While you smile as wide as possible, try and touch the tip of your nose with your tongue.

These exercises may seem silly, but they are strenuously working your face muscles. And working any muscles will burn calories and fat. Although losing weight takes time to notice results, if you stick to a plan you will achieve the look you want.

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