Fat Burning Foods - Speeding Up Weight Loss

It is possible to speed up weight loss as well as your metabolism by incorporating several fat burning foods into your daily diet. While there are no foods that can actually cause a break down of fat all on their own, there are numerous delicious and healthy foods that when eaten, create a caloric deficit, which in turn aids weight loss.

The key to healthy dieting and weight loss is simply expending more calories than you ingest. The body then has to resort to stored fat for energy, thereby causing a reduction in weight. Fat burning foods are those that actually cause the body to burn more calories by eating and digesting them than their original caloric content. By switching from foods that are high in fat and calories to those that are high in fiber and lower in calories, a caloric deficit will result and cause the body to lose weight.

Be sure to include whole grains in your diet as opposed to white breads, rice, and pastas. Whole grains take longer to absorb and digest, which helps the body increase metabolism, and also to stay satiated longer by creating a feeling of fullness. White flour is also detrimental to weight loss as it can cause an imbalance in the bodys blood sugar levels.

Including fat burning foods like certain soups and salads as a part of your meal can also help speed up weight loss. Eating salads, broth, or tomato-based soups before a meal allows the body to feel full and satisfied, making you less likely to overindulge on the main course. When choosing dairy products such as milk, cheese, and yogurts, stick to those that are labeled low or non-fat. Tofu and soy milk are good substitutes for those who are allergic to dairy.

While water isnt technically a food, its an essential part of any healthy diet that shouldnt be overlooked. Water is the bodys natural appetite suppressant, and staying well hydrated is an excellent way to combat hunger and increase metabolic rates. Caffeine has also been shown to boost metabolism, however, the drug may have adverse side effects in some people. Instead of drinking coffee, try switching to green tea which has the caffeine, but also contains heart healthy ingredients and anti-cancer fighting agents.

A healthy diet including choices from the following list of fat burning foods coupled with a regular exercise program will help to quickly burn calories, and increase metabolism even hours after your workout.

Fruits

- Apples
- Apricots
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Grapefruit
- Grapes
- Honeydew
- Lemons
- Limes
- Mangoes
- Nectarines
- Oranges
- Papaya
- Peaches
- Pears
- Pineapple
- Prunes
- Pumpkin
- Raspberries
- Tangerines
- Tomatoes
- Watermelon

Vegetables

- Artichokes
- Asparagus
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chives
- Corn
- Cucumbers
- Eggplant
- Green beans
- Kale
- Leeks
- Lettuce
- Mushrooms
- Okra
- Onions
- Peas
- Peppers
- Radishes
- Red cabbage
- Scallions
- Spinach
- Squash
- String beans
- Turnips

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