How to Control Cravings

Don't let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.

Cravings can kill a good fat loss program.

One day you're sailing along losing body fat, and the next day you end up eating 1500 calories of M&M's. You get frustrated, you skip your workout, and the next thing you know you've fallen off the wagon for three days or three weeks.

Don't worry, though. I can show you how to stop this behavior, so you don't ever let this happen again. Here's how to control cravings and beat body fat for good!

Recently a member wrote in...

"Anybody have this experience? I really do want to lose the fat but everytime I walk by a convenience store, my brain wants to get some junk food even after I've worked out!

I do try to resist the temptations but sometimes I do give in and it's wrecking my progress!

How much willpower does a person have to have in this fat loss thing? How can I get rid of these temptations once and for all?"

My answer...

Hi!

This is going to sound too simplistic, but trust me, it will work.

You need to change your self-image.

Right now, you believe you are...

1) The type of person that falls off the wagon everytime you walk by a convenience store.

You must change your self-image and see yourself as...

2) A disciplined eater who eats for fat burning, mental energy, and to fuel your workouts and lifestyle, AND who treats themselves every once in a while to pre-planned treats.

Let me give you an example of how this works...

As I've mentioned before on the site, I used to bite my nails.

Disgusting habit.

But I'm a fitness professional.

And fitness professionals do NOT have disgusting habits.

So I changed my self-image.

In my mind, I became the type of person who does NOT bite their nails.

And now everytime I am tempted to bite my nails, I stop and say to myself, "I do not bite my nails. That's disgusting. I do not have disgusting habits".

It literally worked overnight.

So, it doesn't matter if you walk by the store, go into the store, buy the junk food, or even take the wrapper off, all that matters is that you stop yourself before you eat the junk and say to yourself...

"I am not the type of person that sabotages all their hard work by eating junk food. I have control over my cravings, and I eat only foods that contribute to my fat burning program and to a healthy lifestyle. And every once in a while I allow myself a planned treat as a reward."

That's ALL that matters.

Now, you must truly believe in yourself and in your new self-image.

It will only work if you believe in this mindset shift.

But I already believe in you and know you can do it.

That's it. Good luck. Change your mindset today and start building your new body immediately.

If you are committed to a good training program, than it will be easier to get your mind to commit to a new way of thinking about your diet habits. By getting control of your cravings, you will burn fat and lose weight.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning workout routines have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. The fat loss member forums help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight exercises help you lose fat without any equipment at all.