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This week my weight has stayed the same and that is because of me being so busy tryig to finish something I had six monthes to do.

You get to find out more about me today than just me talking about the changes that I am doing.
The funny thing is I forgot to come up with a lifelong change so I pulled making cardio 45 minutes out of the air but guess what, that was last week!

Here it is in written format, the change is that I am starting to take a product called glucosamine. It is basically for your cartilage and joints.

That's it. Have a great day and hope you enjoyed the more personal side of Bill!

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