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Life is going to end... I gained so much weight! Time to turn in the walking cane and sit in front of the TV...

Weight is nothing but a number on a scale. If you eat healthy and drink water...you will gain weight! As you do cardio or weight train, you will lose water weight.

If you lose more than 2 pounds a week... 9 times out of 10, it is just water weight and possible extra food waste that made its way out.

Do not worry about .5 pounds or ever 1- 2 pounds ... we have to look at the over all progress...

Do you weight more this month than last month? Why or why not? Weight training? Cardio? Sick? There are too many factors... check your BODY FAT % once a month and leave the scale alone :0

Your friend,
Sean Symons

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