Weight Loss Facts - Now You Can Find Out How To Lose Pounds Every 11 Days

Before plunging into any weight loss programs or diet exercises, a person should consider thoroughly the consequences of the dieting decisions that he makes along with the overall costs. For a person, being obese can really cause serious health problems. These consequences include an increase in the risk of heart diseases, high blood pressure, diabetes, and other forms of cancer as well. Losing weight would reduce these risks. So one has to follow certain important points like:

Reduce the number of calorie related products in food and beverages or one can also go for exercise to burn off his calories. Experts recommend the people to combine both of the above points.

Very low calorie diets are in fact risky too and should be taken under medical supervision only. If a person takes low calorie diet without any supervision, then he can be deprived of important nutrients and it becomes a potential hazard to his health.

Fad diets rarely contain any permanent effect on a person. Any radical or sudden change in the eating habit is difficult to maintain over time. Further, a crash diet sends the person into a cycle of sudden weight loss and followed by a rebound weight gain once he resumes eating normal diet. He faces more difficulty in reducing his weight when he attempts his next diet.

In order to lose weight in a safe manner requires long term changes in the daily diet and also in the exercise habits. Experts recommend people with obesity to have a goal of losing about a pound per week. Modest reduction of 500 calories per day is the perfect way to achieve the goal. Lastly, a person has to learn and practice a healthy eating habit in order to lower his calorie intake.

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