Natural Weight Loss

Natural weight loss means lowering your daily calorific intake while increasing the amount of calories you burn through exercise; most people choose to ignore this advice. This advice should be easy to comprehend - at least you would think it was; however, currently 35 percent of Americans are unable to prevent being overweight! The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds. Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. It is not actually difficult controlling your weight using natural weight loss methods and reasons not to put on extra weigt are many although not all revolve around health and beauty.

The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a 'quick fix' system.

Healthy eating on a natural weight loss program means learning to eat the right foods such as complex carbohydrates, those high in fiber, low in fat and a little protein. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Despite the number of either low fat or zero fat foods on the market, it's a surprise that the American people continue to put on weight, but there is a very good reason for this.

One of the greatest delusions of the 1990s was that no fat meant non- fattening but the truth is you are often getting just as many calories from these foods; the calories are just not coming from fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition. Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.

My name is Tony Capolino and I'm a certified personal fitness trainer from Melbourne, Australia. Ever since 1991, I've been helping people from all walks of life lose weight and get into the best shape of their lives. I've established a reputation as a no-nonsense trainer who "knows his stuff" and gets striking results for his clients. If you follow my program, you will get leaner than you've ever been before!

Sound easy? It is! Learn here: http://www.completeweightlossnow.com