How To Lose 80 Pounds

If you want to lose 80 pounds, read this article without skipping a single word.

Even though you have a large amount to lose, people have lost 80 pounds before, and you can too. The first step to any weight loss process is believing in yourself. Have faith.

There are more than one way to lose 80 lbs. Let me offer a few options:

1. You can do a combined detox and regular diet combination: this entails using a detox diet for up to 10 days in order to flush your body out, purge it of any pollutants and undigested poundage. You can't do this for over 10 days, since it's unhealthy to do detox diets for longer periods. You may see a large weight loss during these 10 days, but this is just the beginning of the process. After the 10 detox days are over, you should take a few days rest and then start a long term diet and/or fitness routine. One of the options available to you which can help you to lose 80 pounds, is to use a Calorie Shifting based diet. This diet will provide a slower paced weight loss than the detox diet, but you can use it for longer periods of time and see a gradual and consistent weight loss.

2. Because detox diets tend to be a little hard and restrictive, many people find it difficult to stick to the 10 days of using them. For these people, losing 80 pounds may take a little longer. You can use the Calorie Shifting Diet and lose 80 pounds in that way, or to use another more fitness oriented weight loss program.

Click Here to read more about various weight loss methods

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 80 Pounds Fast And Never Gain It Back