Hoodia Weight Loss Pills - How Effective Are They, Really?

Hoodia Gordonii is a plant that looks like a cactus, but is actually a milkweed-like plant that grows predominantly in South Africa, Botswana and the Kalahari Desert regions of Southwestern Africa.

The popular weight loss supplement was recently introduced to the US market in early 2004. The plant has been used by the South African San tribe for thousands of years. The San commonly used this plant when they went hunting.

Hoodia has been noted in helping prolong hunting trips by suppressing hunger, increasing energy levels and even improving libido. As the supplement's popularity has grown in the West, most individuals still have questions with regards to its effectiveness. Many ask, can you lose weight with it? How does it work? And why was it never heard before?

Recent Lab Studies Have Shed Light On Hoodia's Properties

Recent independent laboratory research has shed light on how the supplement fully functions.

It is widely believed that Hoodia sends signals to the brain that make the brain believe that the body is full, even when it is not. These signals are mainly thought to be a thousand times stronger than the signals that sugar sends to the brain for the same reason. This makes the supplement a very potent appetite suppressant, and is noted to be a very effective weight loss product.

For this reason, it is included in many over-the-counter dietary weight loss supplements. Lab experiments have noted that a molecule in the plant, P57, is believed to be responsible for its ability to suppress appetite,increase energy levels, and help with weight loss.

Hoodia Works In Conjunction With Exercise And Proper Dieting

For those who wish to effectively suppress their appetite, increase energy levels and lose weight, they usually find out that using this product as a regular health and weight loss supplement truly helps in attaining such objectives.

When used in conjunction with a healthy eating and exercise regimen, Hoodia can help to bring about significant changes in body composition, and can greatly improve a person's health. However, the hardest part about losing weight are the cravings. As individuals have specific types of food that they generally crave for, they should know that some foods are fattening, and could lead to more complicated problems like obesity and heart disease.

As studies have shown, Hoodia can help stop the cravings. This will help you stay strong and on the road to success. However, it is advisable to strictly adhere to label recommendations. More applicable scientific data is still emerging from the product, and health analysts advise that the supplement may not be for everyone. Persons considering using this product should consult with their physician before making any changes to their health care plans.

As with any weight loss supplement, your doctor should be the first one to know what you are taking and how you plan to use Hoodia. Even though the supplement is being touted as the latest weight-loss method, do not simply let the propaganda sway you. Be sure to first the product to verify its full effects.

If you have a sweet tooth, or you find difficult to cut short diet, you should consider an appetite suppressant like this one at least for the first few months to lose weight. Depending on how much you are overweight at present, most doctors' advise losing no more than four pounds a month.

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